The Four Pillars Of Healthy Eating and Tips for Success

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Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, and stabilizing your mood. If you feel overwhelmed by all the conflicting nutrition and diet advice out there, you’re not alone. It seems that for every expert who tells you a certain food is good for you, you’ll find another saying exactly the opposite. By following these four main pillars of healthy eating, you can cut through the confusion and stay on course.

1. Focus on Whole Foods

Eat food in its most essential, pure and basic form: an asparagus spear, a lemon slice, a scoop of quinoa or a fillet of salmon. Favoring a whole foods-rich diet is a simple way to ensure that what you eat is micronutrient dense and free of unnecessary additives. Whole foods are the best ingredients for creating tasty and healthy meals, and diets loaded with whole, unrefined and unprocessed foods will help keep you healthy.

Tips for Success
  • Choose whole, fresh, natural, organic, local, seasonal, unrefined and unprocessed foods.
  • Eliminate artificial flavors, colors, preservatives, sweeteners and hydrogenated fats from your diet.

2. Load Lots of Plant-Based Foods on Your Plate

plant based foodsWhether you’re going gluten-free or love your dairy, meat and seafood, every diet can benefit from a focus on plant-based foods. Begin to reconfigure your meals so that the majority of your plate contains raw and cooked vegetables, fruits, legumes and beans, nuts, seeds and whole grains. When you eat more plants, you’re helping your body get the key micronutrients it needs to function at its best.

Tips for Success
  • Beans, nuts and legumes are great sources of plant-based protein.
  • Eat a colorful variety of plants to ensure you’re getting the best nutrients for your body. They are so, so satisfying!

3. Choose Healthy Fats

healthy fats, whole foods,Believe it or not, fat is part of a healthy diet – but only if it’s the right kind. Get your healthy fats from whole plant-based foods like nuts, seeds and avocados. Then, minimize (or eliminate) the amounts of extracted oils and processed fats you cook with on a daily basis.

Tips for Success
  • Nuts, seeds and avocados (all plant-based whole foods!) are great micronutrient-dense sources of healthy fats.
  • Minimize or eliminate extracted oils (like canola) and processed fats (like margarine).

4. Focus on Nutrient Density

nutrient dense food, whole foods dietA variety of nutrients – such as vitamins, minerals and phytonutrients are essential for good health. Eat a rainbow of fruits and vegetables along with all kinds of whole grains, beans and other unrefined whole plant foods to get the most out of your diet.

Tips for Success
  • Build your meals around recipes that emphasize plant-based foods.
  • Choose foods rich in micronutrients when compared to total caloric content.

Start Eating Healthier Today!

Getting on a healthy eating habit should be something that you do for the rest of your life. At the end of the day, this is the biggest secret to sustaining a healthy mind and body. If you need a sensible plan to help jump start your healthy eating journey, take a look at the Cruise Control Diet.



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Choose whole foods, eat more plant based foods

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