The Best Abs Workout For Women: Six Pack in Weeks

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You’ve been talking non-stop about getting rid of that belly fat for many years, getting six pack abs, wearing a bikini proudly at the beach, getting men to gawk at your stomach rather than just your boobs. But that has not happen because all you’ve done is talk. Well, that ends now. We have laid out one of the best ab workouts for women to kick those elusive abs out of hiding and blast that belly fat away. This belly fat blasting, abs sculpting workout works because it hits your entire core—not just your ab muscles but the muscles that support the spine—from all angles with a variety of moves that challenge your stability, balance, and rotational strength. For effective result, do the moves two to three nonconsecutive days a week and you’ll notice a flat-out hot difference in just 30 days. Guaranteed, just get moving and stop talking.

1. Stability Ball Pelvic Tilt Crunch

SETS: 3 REPS: 12-15 REST: 30 seconds Grab a 5- to 10-pound medicine ball. Lie faceup on a stability ball with back and head pressed into the ball, your feet together on the floor, and the medicine ball positioned against your chest (A). Brace your abs and crunch up until your shoulders are off the ball. Then reach the ball toward the ceiling (B). That’s 1 rep. Works chest, abs, hips, and glutes.

2. Walk the plank and rotate

SETS: 2 REPS: 8-10 REST: 30 seconds Get in plank position with your hands on a 12- to 18-inch step (A). With your weight on your left arm, rotate your body while raising your right arm toward the ceiling (B). Return to plank position and step your right arm down to the right of the bench, then your left arm down to the left of the bench. Step back up, leading with your left arm. That’s 1 rep. Works entire core, shoulders, chest, back, and hips.

3. Pull Over Straight-Leg Crunch

SETS: 3 REPS: 15 REST: 30 seconds Grab a pair of 10- to 12-pound dumbbells and lie on your back with your arms behind you. Extend your legs at a 45-degree angle (A). Bring your arms up over your chest and lift your shoulders off the mat while raising your legs until they’re perpendicular to the floor (B). Return to start (don’t let your legs touch the floor). That’s 1 rep. Works upper back, abs, and hips.

4. Backwards Matrix

SETS: 3 REPS: 15 REST: 30 seconds Grab a 5- to 10-pound medicine ball and kneel on the floor with your knees hip-width apart. Lengthen your spine and press the ball against your abs (A). Slowly lean back as far as possible, keeping your knees planted (B). Hold the reclined position for 3 seconds, then use your core to slowly come up to the starting position. That’s 1 rep. Works abs, back, glutes, and quads.

5. Nose to knee crunch

SETS: 2 REPS: 12-15 REST: 30 seconds Get in plank position with your hands shoulder-width apart on a stability ball (A). Draw your right knee toward your chest (B). Hold for 1 second, then return to plank position. That’s 1 rep. Works entire core, shoulders, chest, hips, and glutes.

6. Plank roll

SETS: 2 REPS: 12-15 REST: 30 seconds Get in plank position with your shins about hip-width apart on a stability ball and your hands shoulder-width apart on the floor (A). Keeping your feet on the ball, draw your right knee toward your right shoulder (the left just comes along for the ride) (B). Return to center. Works shoulders, chest, obliques, back, and glutes.

7. Back Extension Rear Leg Raise

SETS: 2 REPS: 15 REST: 30 seconds Rest your hips and stomach on a stability ball. Straighten your legs and position your toes hip-width apart on the floor. Extend your arms in line with your shoulders (A). Lift your right leg about 6 inches off of the floor while reaching your arms as far out as possible (B). That’s 1 rep. Works lower back and glutes.

8. Eating right

It is not said often enough that to achieve six pack abs, the relentless pursuit of doing the best abs exercise is just not sufficient on its own. Eating right plays a big part of getting to that ix pack. Eating whole, eating healthy and eating right mean cutting out all the processed foods the sugars from your diet. That said, you may want to consider trying a whole foods diet – eating foods that are at its most natural state. The whole foods diet works wonders in helping you achieve your six-pack abs. If you are interested in finding out the benefits of switching to whole foods diet, read our article here.  

 

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Most effective abs exercises for six Pack Abs in Weeks

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