16 Best Exercises For Weight Loss

best exercise to lose body fat

There’s no getting around the fact that in order to lose weight safely and permanently, you need to eat healthy food and get plenty of exercise.

Exercising burns calories and builds muscle, which is essential for increasing your metabolism so that you can burn even more calories and lose more weight.

So dust off those workout clothes and pick one of these nine best exercises for weight loss to get started today on your path to a slimmer, healthier you. [Read more…]

4 Simple Fixes To Increase Your Energy

how to get more energy

It’s almost always the case. If you ask ten people if they have enough energy during the day, nine out of ten people will just answer “It’d be nice to have more”. Look at it this way, if everyone had more energy all these things would improve: their mood, their patience, their ability to keep up with friends and family (especially kids), their sleep, their concentration, their sex lives , and their weight. [Read more…]

13 Ways To Increase Metabolism and Lose More Weight

how to increase metabolism for women

Many people want to make big changes in their metabolism. If your metabolism runs high you can burn fat and lose substantial weight with out a lot of extra activity or at least faster.

Lots of things will affect a person’s metabolism, and it can change at different times depending on the frequency one eats, his or her genetics, the volume of muscle mass, stress and activity. Things that make a person’s metabolism slow down can be the loss of muscle mass because of the lack of activity. When that happens the body tends to consume its own muscle because there is a lack of energy from food to get along and finally the metabolism slows down because with advanced age physical activity normally declines. [Read more…]

10 Simple Health Hacks Every Woman Should Embrace

how to become healthier

Eat cleaner. Look younger. Feel healthier and happier, every single day! Get ready to revolutionize your world with life tweaks so simple you could do them in your sleep. And the best part? They all take less than 10 minutes! [Read more…]

6 Simple Eating Rules For Faster and More Effecient Weight Loss

what to eat when losing weight

Your body needs fuel to exercise, and the source of that fuel is food. That’s why some people report feeling hungrier when they start to work out. If you’re trying to lose weight, this could be counterproductive – unless you find the right balance of healthy, filling foods. [Read more…]

6 Exercise Mistakes That You Should Correct Today

common exercise mistakes

Ever feel like you’re making all the right moves at the gym—taking cardio classes, hitting the elliptical machine and lifting weights—and not seeing the results that you want? Find out if you’re making one of these all-too-common exercise missteps, and how to tweak them, so you can get on the fast track to a fitter body! [Read more…]

21 Technical Ways To Lose 12 Pounds In 7 Days

how to lose weight in 7 days

Losing weight is an uphill battle for many women, especially when they need to lose weight in a week or even in a couple of days or especially when they need to look good for an upcoming occasion or event.

For achieving quick weight loss like 12 pounds in 7 days, people often resort to crash dieting or spend hours sweating out in the gym. In fact, there are countless fad diets that enable you to shed pounds in a couple of days, but they have detrimental effects on your body and health, leaving you sick, hungry and nutrition deprived. [Read more…]

26 Tips To Keep Your Weight In Check (Dieting NOT Required)

how do i keep my weight loss off permanentlyHere are some tried, tested and proven simple tips for losing weight and keeping it off for the long-term. They are as simple as they get. They have worked for a lot of women who have had to lose a lot of weight or just bit of weight.

This not a quick fix to your weight problems, but if you can commit to some of these tips, the results can be amazing and last for the long-term. Remember these are actionable tips, so start moving and take action. [Read more…]

50 Ways To Lose 10 Pounds in 1 Week

how to lose weight fast in one week

Losing weight, unfortunately, isn’t a one-size-fits-all proposition. What helps one person shed pounds may backfire on another. Because we’re all so different, from our food preferences to our body chemistry, the only successful way to reach and maintain a healthy weight is to find what works for you.

I’ve read the studies, the books, the reports, and the theories. I’ve been talking to experts and trying to keep ourselves trim for years. There probably are a million ways to gain 10 pounds, but here are 50 ways to lose them—pick a few that are easy to start today, stick to your guns and see yourself lose that 10 pounds in a week. [Read more…]

10 Ways to Beat Fatigue and Boost Your Energy Levels

how to beat fatigue and increase energy

Lack of sleep isn’t the only thing sapping your energy. Little things you do (and don’t do) can exhaust you both mentally and physically, which can make getting through your day a chore. Here are 10 simple lifestyle tweaks that will put the pep back in your step. [Read more…]

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