34 Tips to a Lean and Mean Body

how to get a lean body

Leaning out isn’t an easy process. It means eating smart, training efficiently, and remembering that every calorie burned counts. Leaning out is all about learning how to dial in your macronutrients (nutrients that provide calories or energy) the right way, but that doesn’t mean you have to feel deprived.

Leaning out doesn’t mean cutting entire food groups, ditching all compound movements, or skipping the weights to spend long hours on the treadmill. It’s all about pushing your body to its full potential the right way.

Check out these 34 top tips that will help guide you to a lean and mean body. [Read more…]

5 Common Weight Loss Techniques You Should Avoid

why am i not losing weight

When you’re trying to shed pounds, steer clear of the quick fixes and focus on healthy weight-loss strategies. Since it’s not always easy to decide which diet tips you should follow, we’ve rounded up five common weight-loss techniques you should avoid. [Read more…]

7 Ways to Cut The Fat

how to stop eating fat

People who have belly fat are at least twice as likely as someone who does not have belly fat to develop heart disease or have a stroke. To aid in preventing these outcomes, we want to decrease animal or saturated fats from our diet and increase unsaturated fats or plant fats. Here are 7 easy ways to help reduce our intake of ‘bad’ fats in our diets: [Read more…]

12 Healthy Tips To Lose Weight For Good

how to lose weight for goodYou’re 10, 20, 30 or more pounds overweight and you’ve dieted, on and off, for years. You’ve lost weight and then put it back on and more.

Why? Diets don’t work. Today we know diets don’t work. Even Weight Watchers says so. Restricting calories again and again alters your metabolism. That’s why so many people put back the weight they lost while dieting, plus more.

Yet, desperate to lose weight, Americans keep going on diets. While there’s no magic bullet for weight loss, there are steps you can take to lose weight, safely and for good, while increasing your health. [Read more…]

Drop 7 Pounds In 7 Days

lose weight fast in a week

Can this really be done? Is there a plan that will really subtract up to 7 pounds from your body in seven days — without starvation, bizarre supplements, or cutting out entire food groups? The quick answer is ‘yes’.

It all boils down to making small sacrifices and employing specific techniques. And rather than giving you a one-size-fits-all regimen, we figure you’re more likely to stick with the plan if you pick the eating and exercise strategies that fit your lifestyle.

So choose at least four of the nutritionist and fitness expert-backed tips that follow, and vow to work them into your schedule for seven days straight. If you feel ambitious, tack on a few more. The more you pick, the more weight you’ll lose. If you start now, by this time next week, you’ll look and feel way lighter. [Read more…]

Lose Fat By Lowering Stress

lower stress level to lose fat
Poor diet and lack of exercise are mainly blamed when it comes to weight gain. And it’s true: those are the primary culprits for packing on the pounds. But there’s something else – often overlooked – that plays a major role: stress.

Whether it’s extreme and overwhelming or low-level and “under the radar”, stress is a big driver of belly fat. It can cause you to put off a workout, reach for junk food instead of a nutritious meal, and in general, forces you to lead an unhealthy lifestyle. [Read more…]

Carry Around These 3 Foods To Kill Food Cravings

3 convenient foods that kill cravings

Cravings are the downfall of many a diet. In fact, they’re single-handedly responsible for taking the best intentions to lose weight and making them a mere afterthought.

The reality is, you can’t expect to battle your body’s natural instincts (hunger) with nothing but willpower … and win. As such, this article will give you a few key “weapons” you can use to keep cravings at bay. That way, you’ll continue to burn stomach fat day in and and day out.

Now, before we get started, make note of the following… [Read more…]

The Big Warning Sign You’re On The Wrong Diet

always tired when dieting

You could get on a different diet every month (for the rest of your life) and still not try them all. Your choices are literally endless. And with new ones popping up daily, that’s not about to change.

Given that, how do you go about finding the right one? More importantly, how do you know if the plan you’re on is actually working… and if you should stick to it or look for something else? [Read more…]

4 Weird Weight Loss Tricks That Work

weird ways to lose weight

When it comes to weight loss, diet is (at least) 80% of the game. Exercise or movement accounts for a good chunk of the rest. And then there are tricks – tricks that speed up the fat burning process – either directly or indirectly.

Some of these make sense. Others are downright weird. Nevertheless, they all work and you should be using them daily. Why? Because they’re simple, don’t require much effort, and again… they get the job done.

With that said, let’s dive right in… [Read more…]

What To Do When Your Diet Stops Working

my diet isn't working anymore

It happens to almost everyone. You’re cruising along, losing weight week after week, and then, out of nowhere… the scale stops moving. And it stays stuck no matter how little you eat or how hard you exercise.

This dreaded plateau is not only frustrating, but oftentimes leads you to fall off the wagon altogether. As such, this article will go over the key strategies you must use to diagnose the problem and get back on track to losing weight. [Read more…]

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