7 Exercise Variations To Kick Up The Fat Burning Notch

how to burn fat fast

If you’re bored with your same old workout routine, your muscles probably are, too. And if you want to see results, you’re going to need to change things up.

Your body adapts to the same old routine. New routines help shake things up both physically and mentally. Also, as you get stronger, you have to kick up the challenge a notch if you want to continue to see results. [Read more…]

4 Tips to Create A Fitness Program That Slims and Tones The Body

strength training for weight lossToning up and losing weight aren’t quite the same. Weight loss is straightforward as it simply involves lowering your body weight, which can be done by dieting alone.

Toning however is a different matter. For a toned physique, you need tight, defined muscles, which means hitting the gym for some resistance training and strength training.

Cardio may be the way many choose to lose weight, but including strength training for weight loss program a mainstay in your gym routine can complement your cardio routine and will lead to faster results both in terms of weight loss and toning. [Read more…]

3 Best Abs Exercises That Eliminate Belly Fat Fast

how to do a plank properlyMost women want a toned, flat stomach. No surprise there. But since many women are still relying on crunches to get it, it is important to make one thing clear: Crunching is not the most effective abs workout. Crunches work only the muscles on the front and sides of your abdomen, but it’s important to target all the muscles of the core to get more defined abs—including lower back, hips, and upper thighs. [Read more…]

Reasons CrossFit Should Be Part of Your Fitness Training Program

how crossfit should be part of you fitness training programIf you’re a runner, chances are that you will love CrossFit too. The fitness training program is all about basic exercises involving body resistance, gymnastics, aerobics, weight lifting, and other high-intensity moves. Learn why you might want to skip today’s run and head to the nearest CrossFit box. [Read more…]

8 Ways To Squeeze Exercise Into Your Day

tips to include exercises in your dayWhile you should aim for 20 or 30 minutes of daily exercise or a fitness training program, you should never miss an opportunity to sneak in extra movement throughout the day. After all, your muscles have no idea if you’re in a fancy gym or in your kitchen — as long as you’re working them, they’ll get toned! [Read more…]

7 Reasons to Include Strength Training In Your Fitness Training Program

fitness training programEvery fitness training program should include strength training. Building muscles is just scratching the surface of the health benefits you’ll reap.

If you knew that a certain type of exercise could benefit your heart, improve your balance, strengthen your bones, and help you lose weight as it made you look and feel better, wouldn’t you want to get started? [Read more…]

5 Weight Loss Tips Without “Side Effects”

what is the best way to lose weightIf weight loss came in a pill, the list of side effects might include “May cause shortness of cash” and “Some users experience a loss of friendships.” After all, that’s what happens when you spend half a paycheck on healthy food and pass up happy-hour invites so you can avoid the bar snacks.

And those side effects aren’t just misery inducing, they’re self-defeating too: The Centers for Disease Control and Prevention found that people who turned these pitfalls into excuses were up to 76 percent less likely to lose weight than those who figured out ways around them. This advice will help you battle the bulge without missing a beat of your life. [Read more…]

9 Health-Hogwash Debunked

how to eat healthierWhile some of these health myths are finally being addressed, others are still considered gospel to health professionals. Proving that no matter how far we go with our scientific research, there will also be misinformation out there, and people will believe it. [Read more…]

26 Ways To Fit Into Your Bikini In No Time

how to lose weight fastDo you start your day with healthy eating and then end up binging by the end of it? And are you also tired of going on crazy diets? Well, you have clearly been following all the wrong rules for weight loss. It might not be the easiest thing in the world, but surely isn’t as complex as you would like to think. [Read more…]

6 Best Bedtime Snacks For Weight Loss

best food to eat at night for losing weight

When it comes to snacking within an hour or two of your bedtime, there’s a few things to consider: First, research does link late-night calories to the potential for weight gain. On the other hand, trying to catch shuteye when your stomach is making scary growling sounds isn’t a smart idea, either. [Read more…]

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