You need to read this list. You need to read it because once you do you’ll realize the Paleo Diet is unquestionably the best diet for you. There are no special pills and you don’t have to starve yourself for 40 days and 40 nights.
All you have to do is eat in a similar fashion as your paleolithic ancestors. These are foods that you’ve adapted the ability to effectively convert into energy.
The problem with your current diet is that you think just because your body is the best machine on Earth that it’s invincible. Well it’s not! [Read more…]