10 Ways To Burn 100 Calories in 10 minutes

Got 10 minutes? And want to lose 100 calories? You could run a mile (or two and a bit) or try various routines.

Try any of these fun ways to squeeze in a calorie-torching workout, indoors or out for just 10 minutes of your time. If you do it 3 times a day, that’s 300 calories burnt! [Read more…]

Avoid These 50 Fattiest Foods in 50 States

Traditional American fare—just like the American waistline—is looking more than a little pudgy these days.

Even though some states enjoy healthier reputations than others, no state is completely guilt-free when it comes to dishes with huge portion sizes, super-high calorie counts, or sky-high fat content.

The food is tempting and it will be hard to resist. It will also roadblock your weight-loss plan. So if you want to sample some of these regional favorites on your next road trip, your best bet may be to minimize your portion size. [Read more…]

Researchers point out 7 Breakfast Tips for Faster Weight Loss

Breakfast tips for weight lossIf you’re trying to lose weight, it’s smart to make your morning meal count. Hit your goals in no time with these tasty, zero-deprivation tactics, all of which have been proven by scientific studies.

1. Pick large flaked cereals

When it comes to wheat flakes, the bigger the better. In a new study from Penn State, researchers crushed up cereal to create four different sizes of flakes. Because the cereal that was crushed into smaller pieces was denser when participants poured it into a bowl, people underestimated the number of calories in those bowls. The lesson here: If you choose bigger flakes, you’ll consume fewer calories without even noticing the difference. [Read more…]

56 Ways to Burn Belly Fat Fast

Woman's fingers  measuring  her belly fatThe amount of fat in your body, at any one moment, is either increasing or decreasing—it’s never stagnant. Spend more of each day burning fat than you do storing it, and over time, you’ll bury your belly forever.

Sound simple? It is. You see, there’s no single secret formula for losing fat. In fact, find 100 successful losers and they’ll give you 100 different ways to win the battle of the bulge. Below you’ll find 56 tips designed to help you lose your belly fat, bust your gut, and define your abs. Simply incorporate three or four into your life every day, and you’ll finish off your fat easier and faster than you ever imagined possible. [Read more…]

56 Habits to Highly Effective Weight Loss

56 habits to highly effective weight lossIf you dread the idea of quick weight loss because the idea calls to mind starving yourself, or eating cabbage soup or detox shakes or endless crunches and hours on the treadmill, relax, don’t fret.

You can drop pounds fast without feeling like you’re not living your normal life! If you follow these tips, you can lose weight fast, losing up to 7 pounds in 7 days! Are you ready to transform your life? Then read the following 56 tips to lose weight fast. [Read more…]

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