6 Simple Eating Rules For Faster and More Effecient Weight Loss

what to eat when losing weight

Your body needs fuel to exercise, and the source of that fuel is food. That’s why some people report feeling hungrier when they start to work out. If you’re trying to lose weight, this could be counterproductive – unless you find the right balance of healthy, filling foods. [Read more…]

6 Exercise Mistakes That You Should Correct Today

common exercise mistakes

Ever feel like you’re making all the right moves at the gym—taking cardio classes, hitting the elliptical machine and lifting weights—and not seeing the results that you want? Find out if you’re making one of these all-too-common exercise missteps, and how to tweak them, so you can get on the fast track to a fitter body! [Read more…]

21 Technical Ways To Lose 12 Pounds In 7 Days

how to lose weight in 7 days

Losing weight is an uphill battle for many women, especially when they need to lose weight in a week or even in a couple of days or especially when they need to look good for an upcoming occasion or event.

For achieving quick weight loss like 12 pounds in 7 days, people often resort to crash dieting or spend hours sweating out in the gym. In fact, there are countless fad diets that enable you to shed pounds in a couple of days, but they have detrimental effects on your body and health, leaving you sick, hungry and nutrition deprived. [Read more…]

26 Tips To Keep Your Weight In Check (Dieting NOT Required)

how do i keep my weight loss off permanentlyHere are some tried, tested and proven simple tips for losing weight and keeping it off for the long-term. They are as simple as they get. They have worked for a lot of women who have had to lose a lot of weight or just bit of weight.

This not a quick fix to your weight problems, but if you can commit to some of these tips, the results can be amazing and last for the long-term. Remember these are actionable tips, so start moving and take action. [Read more…]

10 Ways to Beat Fatigue and Boost Your Energy Levels

how to beat fatigue and increase energy

Lack of sleep isn’t the only thing sapping your energy. Little things you do (and don’t do) can exhaust you both mentally and physically, which can make getting through your day a chore. Here are 10 simple lifestyle tweaks that will put the pep back in your step. [Read more…]

34 Tips to a Lean and Mean Body

how to get a lean body

Leaning out isn’t an easy process. It means eating smart, training efficiently, and remembering that every calorie burned counts. Leaning out is all about learning how to dial in your macronutrients (nutrients that provide calories or energy) the right way, but that doesn’t mean you have to feel deprived.

Leaning out doesn’t mean cutting entire food groups, ditching all compound movements, or skipping the weights to spend long hours on the treadmill. It’s all about pushing your body to its full potential the right way.

Check out these 34 top tips that will help guide you to a lean and mean body. [Read more…]

7 Ways to Cut The Fat

how to stop eating fat

People who have belly fat are at least twice as likely as someone who does not have belly fat to develop heart disease or have a stroke. To aid in preventing these outcomes, we want to decrease animal or saturated fats from our diet and increase unsaturated fats or plant fats. Here are 7 easy ways to help reduce our intake of ‘bad’ fats in our diets: [Read more…]

12 Healthy Tips To Lose Weight For Good

how to lose weight for goodYou’re 10, 20, 30 or more pounds overweight and you’ve dieted, on and off, for years. You’ve lost weight and then put it back on and more.

Why? Diets don’t work. Today we know diets don’t work. Even Weight Watchers says so. Restricting calories again and again alters your metabolism. That’s why so many people put back the weight they lost while dieting, plus more.

Yet, desperate to lose weight, Americans keep going on diets. While there’s no magic bullet for weight loss, there are steps you can take to lose weight, safely and for good, while increasing your health. [Read more…]

Drop 7 Pounds In 7 Days

lose weight fast in a week

Can this really be done? Is there a plan that will really subtract up to 7 pounds from your body in seven days — without starvation, bizarre supplements, or cutting out entire food groups? The quick answer is ‘yes’.

It all boils down to making small sacrifices and employing specific techniques. And rather than giving you a one-size-fits-all regimen, we figure you’re more likely to stick with the plan if you pick the eating and exercise strategies that fit your lifestyle.

So choose at least four of the nutritionist and fitness expert-backed tips that follow, and vow to work them into your schedule for seven days straight. If you feel ambitious, tack on a few more. The more you pick, the more weight you’ll lose. If you start now, by this time next week, you’ll look and feel way lighter. [Read more…]

The Four Pillars Of Healthy Eating and Tips for Success

Whole Foods_Pic 1

Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, and stabilizing your mood. If you feel overwhelmed by all the conflicting nutrition and diet advice out there, you’re not alone. It seems that for every expert who tells you a certain food is good for you, you’ll find another saying exactly the opposite. By following these four main pillars of healthy eating, you can cut through the confusion and stay on course. [Read more…]

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