Skip Sit-Ups For Flat Stomach

If you want flatter stomach skip situps

Got some belly fat you wouldn’t mind burning off? Then you’re in good company. Millions of others around the world share your sentiment.

In fact, out of all the body parts people want to improve, the belly sits at the very top. There’s just something about a trim and toned midsection that makes it irresistible.

Unfortunately, it’s also out of reach for many, especially when following this common myth: that situps and crunches are the route to fab abs. [Read more…]

Your Trainer Is Not Telling You These 6 Flat Stomach Secrets

Secrets to Flat Stomach

You want to slim down and get that flat stomach. So, you opt for what many others do in your situation: hit the gym and hire a trainer to help you reach your goals. And, while this is infinitely better than doing nothing at all, it does come with some drawbacks.

You see, not all trainers are created equal. Sadly, many lack foundational fitness and nutrition knowledge. And those that are up to speed simply don’t have time to fully educate you during your 30 or 60-minute session. As such, this article will fill in a few gaps and lay out 6 flat stomach secrets your trainer is probably not telling you. [Read more…]

The Best Abs Workout For Women: Six Pack in Weeks

abs-woman

You’ve been talking non-stop about getting rid of that belly fat for many years, getting six pack abs, wearing a bikini proudly at the beach, getting men to gawk at your stomach rather than just your boobs. But that has not happen because all you’ve done is talk. Well, that ends now. We have laid out one of the best ab workouts for women to kick those elusive abs out of hiding and blast that belly fat away. This belly fat blasting, abs sculpting workout works because it hits your entire core—not just your ab muscles but the muscles that support the spine—from all angles with a variety of moves that challenge your stability, balance, and rotational strength. For effective result, do the moves two to three nonconsecutive days a week and you’ll notice a flat-out hot difference in just 30 days. Guaranteed, just get moving and stop talking. [Read more…]

10 Simple and Effective Abs Exercises for Women

Athletes from all sports from soccer to hockey to basketball base their training on improving the strength of their core using compound movements. That’s great for professional athletes but what about everyone else? What about girls who just want to get a flat stomach?

Everyone is different; some may get a flat stomach from solely working the belly to exhaustion while others may get their abs to pop without a single situp. But to train the core effectively, it comes down to the three planes of motion: frontal, sagittal, and transerve. Doing abs exercises in a circuit style keeps the intensity high and will likely lead to more fat loss.

Regardless of where you fit on the fitness spectrum, these 10 abs exercises will be the last guide you’ll ever need. [Read more…]

Slim down by Hula-Hooping

A fun way to blast that belly fat.

It seems like Hula-Hooping is the latest fitness trend, given the big celebrity names that are doing it – including First Lady Michelle Obama. Since hula-hooping movement is mostly at the waist, there is a misconception that a hula-hoop workout only helps the mid-section; but contrary to people’s beliefs, hula-hooping is like any other good workout regiment – it takes inches off all over your body.

To get in the swing or swirl of things, try the exhilarating Hula-Hoop workout below. Start with the basic moves until you feel comfortable, then step up to more advanced moves. Do any combination of moves for 30 minutes and you’ll burn about 150 to 250 calories per workout. Do that three times a week for four weeks and you’ll lose 3 to 6 inches all over your body, all while having fun. [Read more…]

8 Fat Blasting Activities You Can Do Outside The Gym

We all have days when there’s no time to get to the gym. So what can we do? Which home or close-to-home cardio activities blast fat fastest? [Read more…]

10 Ways To Burn 100 Calories in 10 minutes

Got 10 minutes? And want to lose 100 calories? You could run a mile (or two and a bit) or try various routines.

Try any of these fun ways to squeeze in a calorie-torching workout, indoors or out for just 10 minutes of your time. If you do it 3 times a day, that’s 300 calories burnt! [Read more…]

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