43 Simple Ways to Lose 10 Pounds

43 Ways to lose 10 pounds
Losing weight  isn’t a one-size-fits-all proposition. What helps one person shed pounds may backfire on another. Because we’re all so different, from our food preferences to our body chemistry, the only successful way to reach and maintain a healthy weight is to find what works for you. There probably are a million ways to gain 10 pounds, but here are 43 simple ways to lose them—whether you want to know how to lose the last 10 pounds or first. [Read more…]

56 Habits to Highly Effective Weight Loss

56 habits to highly effective weight lossIf you dread the idea of quick weight loss because the idea calls to mind starving yourself, or eating cabbage soup or detox shakes or endless crunches and hours on the treadmill, relax, don’t fret.

You can drop pounds fast without feeling like you’re not living your normal life! If you follow these tips, you can lose weight fast, losing up to 7 pounds in 7 days! Are you ready to transform your life? Then read the following 56 tips to lose weight fast. [Read more…]

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