21 Technical Ways To Lose 12 Pounds In 7 Days

how to lose weight in 7 days

Losing weight is an uphill battle for many women, especially when they need to lose weight in a week or even in a couple of days or especially when they need to look good for an upcoming occasion or event.

For achieving quick weight loss like 12 pounds in 7 days, people often resort to crash dieting or spend hours sweating out in the gym. In fact, there are countless fad diets that enable you to shed pounds in a couple of days, but they have detrimental effects on your body and health, leaving you sick, hungry and nutrition deprived. [Read more…]

26 Tips To Keep Your Weight In Check (Dieting NOT Required)

how do i keep my weight loss off permanentlyHere are some tried, tested and proven simple tips for losing weight and keeping it off for the long-term. They are as simple as they get. They have worked for a lot of women who have had to lose a lot of weight or just bit of weight.

This not a quick fix to your weight problems, but if you can commit to some of these tips, the results can be amazing and last for the long-term. Remember these are actionable tips, so start moving and take action. [Read more…]

50 Ways To Lose 10 Pounds in 1 Week

how to lose weight fast in one week

Losing weight, unfortunately, isn’t a one-size-fits-all proposition. What helps one person shed pounds may backfire on another. Because we’re all so different, from our food preferences to our body chemistry, the only successful way to reach and maintain a healthy weight is to find what works for you.

I’ve read the studies, the books, the reports, and the theories. I’ve been talking to experts and trying to keep ourselves trim for years. There probably are a million ways to gain 10 pounds, but here are 50 ways to lose them—pick a few that are easy to start today, stick to your guns and see yourself lose that 10 pounds in a week. [Read more…]

34 Tips to a Lean and Mean Body

how to get a lean body

Leaning out isn’t an easy process. It means eating smart, training efficiently, and remembering that every calorie burned counts. Leaning out is all about learning how to dial in your macronutrients (nutrients that provide calories or energy) the right way, but that doesn’t mean you have to feel deprived.

Leaning out doesn’t mean cutting entire food groups, ditching all compound movements, or skipping the weights to spend long hours on the treadmill. It’s all about pushing your body to its full potential the right way.

Check out these 34 top tips that will help guide you to a lean and mean body. [Read more…]

5 Common Weight Loss Techniques You Should Avoid

why am i not losing weight

When you’re trying to shed pounds, steer clear of the quick fixes and focus on healthy weight-loss strategies. Since it’s not always easy to decide which diet tips you should follow, we’ve rounded up five common weight-loss techniques you should avoid. [Read more…]

7 Ways to Cut The Fat

how to stop eating fat

People who have belly fat are at least twice as likely as someone who does not have belly fat to develop heart disease or have a stroke. To aid in preventing these outcomes, we want to decrease animal or saturated fats from our diet and increase unsaturated fats or plant fats. Here are 7 easy ways to help reduce our intake of ‘bad’ fats in our diets: [Read more…]

12 Healthy Tips To Lose Weight For Good

how to lose weight for goodYou’re 10, 20, 30 or more pounds overweight and you’ve dieted, on and off, for years. You’ve lost weight and then put it back on and more.

Why? Diets don’t work. Today we know diets don’t work. Even Weight Watchers says so. Restricting calories again and again alters your metabolism. That’s why so many people put back the weight they lost while dieting, plus more.

Yet, desperate to lose weight, Americans keep going on diets. While there’s no magic bullet for weight loss, there are steps you can take to lose weight, safely and for good, while increasing your health. [Read more…]

Drop 7 Pounds In 7 Days

lose weight fast in a week

Can this really be done? Is there a plan that will really subtract up to 7 pounds from your body in seven days — without starvation, bizarre supplements, or cutting out entire food groups? The quick answer is ‘yes’.

It all boils down to making small sacrifices and employing specific techniques. And rather than giving you a one-size-fits-all regimen, we figure you’re more likely to stick with the plan if you pick the eating and exercise strategies that fit your lifestyle.

So choose at least four of the nutritionist and fitness expert-backed tips that follow, and vow to work them into your schedule for seven days straight. If you feel ambitious, tack on a few more. The more you pick, the more weight you’ll lose. If you start now, by this time next week, you’ll look and feel way lighter. [Read more…]

Lose Fat By Lowering Stress

lower stress level to lose fat
Poor diet and lack of exercise are mainly blamed when it comes to weight gain. And it’s true: those are the primary culprits for packing on the pounds. But there’s something else – often overlooked – that plays a major role: stress.

Whether it’s extreme and overwhelming or low-level and “under the radar”, stress is a big driver of belly fat. It can cause you to put off a workout, reach for junk food instead of a nutritious meal, and in general, forces you to lead an unhealthy lifestyle. [Read more…]

Carry Around These 3 Foods To Kill Food Cravings

3 convenient foods that kill cravings

Cravings are the downfall of many a diet. In fact, they’re single-handedly responsible for taking the best intentions to lose weight and making them a mere afterthought.

The reality is, you can’t expect to battle your body’s natural instincts (hunger) with nothing but willpower … and win. As such, this article will give you a few key “weapons” you can use to keep cravings at bay. That way, you’ll continue to burn stomach fat day in and and day out.

Now, before we get started, make note of the following… [Read more…]

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