Everything On Women's Health, Fitness, Diet and Weight Loss
It has been said many times before – big and lasting weight loss result from lifestyle changes – they include both changing your diet as well as increasing your activity level. Recent research has indicated that just by adopting new simple lifestyle habits, you can lose weight a lot more weight over the course of months and years, and sustain that weight loss for the long run.
Conclusion: Lifestyle changes is by far better for your body and far more effective than any fad weight loss programs.
If you’re a vegan or looking to be a vegan, you’ll no doubt know just how many dishes, cakes and bakes are filled with foods you CAN’T eat.
But fear not. Here are seven of the best vegan food hacks we’ve seen that will bring you back into the world of sweet treats and egg-based grub. And you’ll be just like me asking all the time, “Is this really vegan? I can’t believe this cake is vegan.” Enjoy. [Read more…]
You need to read this list. You need to read it because once you do you’ll realize the Paleo Diet is unquestionably the best diet for you. There are no special pills and you don’t have to starve yourself for 40 days and 40 nights.
All you have to do is eat in a similar fashion as your paleolithic ancestors. These are foods that you’ve adapted the ability to effectively convert into energy.
The problem with your current diet is that you think just because your body is the best machine on Earth that it’s invincible. Well it’s not! [Read more…]
If you’re bored with your same old workout routine, your muscles probably are, too. And if you want to see results, you’re going to need to change things up.
Your body adapts to the same old routine. New routines help shake things up both physically and mentally. Also, as you get stronger, you have to kick up the challenge a notch if you want to continue to see results. [Read more…]
Toning up and losing weight aren’t quite the same. Weight loss is straightforward as it simply involves lowering your body weight, which can be done by dieting alone.
Toning however is a different matter. For a toned physique, you need tight, defined muscles, which means hitting the gym for some resistance training and strength training.
Cardio may be the way many choose to lose weight, but including strength training for weight loss program a mainstay in your gym routine can complement your cardio routine and will lead to faster results both in terms of weight loss and toning. [Read more…]
Most women want a toned, flat stomach. No surprise there. But since many women are still relying on crunches to get it, it is important to make one thing clear: Crunching is not the most effective abs workout. Crunches work only the muscles on the front and sides of your abdomen, but it’s important to target all the muscles of the core to get more defined abs—including lower back, hips, and upper thighs. [Read more…]
If weight loss came in a pill, the list of side effects might include “May cause shortness of cash” and “Some users experience a loss of friendships.” After all, that’s what happens when you spend half a paycheck on healthy food and pass up happy-hour invites so you can avoid the bar snacks.
And those side effects aren’t just misery inducing, they’re self-defeating too: The Centers for Disease Control and Prevention found that people who turned these pitfalls into excuses were up to 76 percent less likely to lose weight than those who figured out ways around them. This advice will help you battle the bulge without missing a beat of your life. [Read more…]
While some of these health myths are finally being addressed, others are still considered gospel to health professionals. Proving that no matter how far we go with our scientific research, there will also be misinformation out there, and people will believe it. [Read more…]
Do you start your day with healthy eating and then end up binging by the end of it? And are you also tired of going on crazy diets? Well, you have clearly been following all the wrong rules for weight loss. It might not be the easiest thing in the world, but surely isn’t as complex as you would like to think. [Read more…]
When it comes to snacking within an hour or two of your bedtime, there’s a few things to consider: First, research does link late-night calories to the potential for weight gain. On the other hand, trying to catch shuteye when your stomach is making scary growling sounds isn’t a smart idea, either. [Read more…]
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