6 Moves To Get Sexy Arms Like Victoria’s Secret Angels

Before you get started, make sure you warm up by skipping or jogging for between 60 seconds and two minutes. When your heart rate starts to elevate, bring it down, shake it loose and then you’re ready to start the Victoria’s Secret Angels arms workout.
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Top 5 Women’s Health Threats and How to Prevent Them

Think breast cancer is the greatest risk to a woman’s health? Find out more about the top 5 conditions that pose the most danger to women’s health. [Read more…]

Fitness Motivation Video That All Women Should Watch

This is NOT about men. This is NOT about feminism. This is about STEPPING UP your fitness participation TODAY no matter what shape or size you’re currently in right now. Don’t be embarrassed about the way you look right now or what you think how others perceive you, just start moving and you will get there.

So, Ladies, watch the video below and stop saying tomorrow. Start moving. Good Luck.
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