Before you get started, make sure you warm up by skipping or jogging for between 60 seconds and two minutes. When your heart rate starts to elevate, bring it down, shake it loose and then you’re ready to start the Victoria’s Secret Angels arms workout.
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This is NOT about men. This is NOT about feminism. This is about STEPPING UP your fitness participation TODAY no matter what shape or size you’re currently in right now. Don’t be embarrassed about the way you look right now or what you think how others perceive you, just start moving and you will get there.
So, Ladies, watch the video below and stop saying tomorrow. Start moving. Good Luck.