20 Tough but Effective Butt Exercises of All Time

Our butt is the one part of the body we can’t see very often, at least not without some effort. Yet, it’s often the one part of the body we’re the most concerned with. Just because I can’t see it doesn’t mean other people aren’t looking, right? And most of us aren’t very happy with our butts.

We think they’re too small, too big, too saggy, too flabby – this list goes on. The right strength training exercises really can make a difference in your backside, depending on your body type and genetics. [Read more…]

The Best Abs Workout For Women: Six Pack in Weeks


You’ve been talking non-stop about getting rid of that belly fat for many years, getting six pack abs, wearing a bikini proudly at the beach, getting men to gawk at your stomach rather than just your boobs. But that has not happen because all you’ve done is talk. Well, that ends now. We have laid out one of the best ab workouts for women to kick those elusive abs out of hiding and blast that belly fat away. This belly fat blasting, abs sculpting workout works because it hits your entire core—not just your ab muscles but the muscles that support the spine—from all angles with a variety of moves that challenge your stability, balance, and rotational strength. For effective result, do the moves two to three nonconsecutive days a week and you’ll notice a flat-out hot difference in just 30 days. Guaranteed, just get moving and stop talking. [Read more…]

10 Ways To Burn 100 Calories in 10 minutes

Got 10 minutes? And want to lose 100 calories? You could run a mile (or two and a bit) or try various routines.

Try any of these fun ways to squeeze in a calorie-torching workout, indoors or out for just 10 minutes of your time. If you do it 3 times a day, that’s 300 calories burnt! [Read more…]

Avoid These 50 Fattiest Foods in 50 States

Traditional American fare—just like the American waistline—is looking more than a little pudgy these days.

Even though some states enjoy healthier reputations than others, no state is completely guilt-free when it comes to dishes with huge portion sizes, super-high calorie counts, or sky-high fat content.

The food is tempting and it will be hard to resist. It will also roadblock your weight-loss plan. So if you want to sample some of these regional favorites on your next road trip, your best bet may be to minimize your portion size. [Read more…]

Researchers point out 7 Breakfast Tips for Faster Weight Loss

Breakfast tips for weight lossIf you’re trying to lose weight, it’s smart to make your morning meal count. Hit your goals in no time with these tasty, zero-deprivation tactics, all of which have been proven by scientific studies.

1. Pick large flaked cereals

When it comes to wheat flakes, the bigger the better. In a new study from Penn State, researchers crushed up cereal to create four different sizes of flakes. Because the cereal that was crushed into smaller pieces was denser when participants poured it into a bowl, people underestimated the number of calories in those bowls. The lesson here: If you choose bigger flakes, you’ll consume fewer calories without even noticing the difference. [Read more…]

56 Ways to Burn Belly Fat Fast

Woman's fingers  measuring  her belly fatThe amount of fat in your body, at any one moment, is either increasing or decreasing—it’s never stagnant. Spend more of each day burning fat than you do storing it, and over time, you’ll bury your belly forever.

Sound simple? It is. You see, there’s no single secret formula for losing fat. In fact, find 100 successful losers and they’ll give you 100 different ways to win the battle of the bulge. Below you’ll find 56 tips designed to help you lose your belly fat, bust your gut, and define your abs. Simply incorporate three or four into your life every day, and you’ll finish off your fat easier and faster than you ever imagined possible. [Read more…]

43 Simple Ways to Lose 10 Pounds

43 Ways to lose 10 pounds
Losing weight  isn’t a one-size-fits-all proposition. What helps one person shed pounds may backfire on another. Because we’re all so different, from our food preferences to our body chemistry, the only successful way to reach and maintain a healthy weight is to find what works for you. There probably are a million ways to gain 10 pounds, but here are 43 simple ways to lose them—whether you want to know how to lose the last 10 pounds or first. [Read more…]

56 Habits to Highly Effective Weight Loss

56 habits to highly effective weight lossIf you dread the idea of quick weight loss because the idea calls to mind starving yourself, or eating cabbage soup or detox shakes or endless crunches and hours on the treadmill, relax, don’t fret.

You can drop pounds fast without feeling like you’re not living your normal life! If you follow these tips, you can lose weight fast, losing up to 7 pounds in 7 days! Are you ready to transform your life? Then read the following 56 tips to lose weight fast. [Read more…]

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