How To Properly Read Nutrition Labels For Weight Loss

How to read nutrition label for weight loss

Nutrition Labels – Don’t Fall For The Sneaky Tricks

It’s very difficult nowadays for the average person to make healthy food choices. And there’s a good reason for this: product manufacturers want you to buy at all costs.

As such, they use every trick in the book to persuade you to put their wares in your shopping cart. But one of them stands head and shoulder above the rest. [Read more…]

Simple Strategy To Fight Food Addiction

Simple Strategy to Fight Food Addiction

Addictions are quite the trend nowadays. We have one for almost everything: drugs, sex, gambling, porn, shopping, work. The list goes on and on.

But as the weight of the nation keeps skyrocketing, food addiction is hitting the spotlight pretty hard. Now, many would argue that there’s no such thing – that it all comes down to personal responsibility (and bit of willpower). But recent research is proving otherwise. [Read more…]

What is Really a Calorie?

which calorie should i loseEveryone agrees that in order to lose weight you must burn more calories than you consume (or eat fewer calories than you burn). But that’s where the agreements end.

In fact, when it comes to calories and weight loss, there are two camps: one that believes that “a calorie is a calorie” and one that essentially doesn’t.

The former argues that the source of your calories is irrelevant. In other words, as long as you’re eating fewer than you burn, you’ll lose weight. The latter believes the exact opposite (i.e. if you want to achieve lasting weight loss, the quality of your calories is just as important as the quantity).

And here’s the kicker: they’re both right to some degree (and the reason why most people can’t lose weight or maintain that loss.) [Read more…]

10 Stress-Free Weight Loss Tips

tips for stress free weigh loss
Easy and painless weight loss tips that you can blend in with your everyday life.

Stress free? Painless weight loss? If you’re desperately trying to squeeze in workouts and avoid your favorite high-calorie treats, it can seem like there’s nothing pain-free about it.

Yet while eating healthier and slipping in exercise does take some work, it really doesn’t have to require heroic effort. Making just a few simple lifestyle changes can pack a big weight loss punch over time.

Here are 10 tips on how to lose weight without sweating it too much. [Read more…]

The Four Pillars Of Healthy Eating and Tips for Success

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Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, and stabilizing your mood. If you feel overwhelmed by all the conflicting nutrition and diet advice out there, you’re not alone. It seems that for every expert who tells you a certain food is good for you, you’ll find another saying exactly the opposite. By following these four main pillars of healthy eating, you can cut through the confusion and stay on course. [Read more…]

6 Reasons to Switch To A Whole Foods Diet

6 reasons to switch to whole foods diet

What research keeps telling us about nutrition

The more we learn about nutrition, the more it tells us that we should eat the way our ancestors did a hundred years ago. Recent research appears to be pointing us in the direction of eating mostly “whole foods” – that is, foods that are as close to their natural form as possible. This means eating: [Read more…]

41 Easy Ways to Lose Weight Without Dieting

lose weight withou

You know the drill when it comes to losing weight: take in fewer calories, burn more calories. But you also know that most diets and quick weight-loss plans don’t work as promised. If you’re trying to drop a few pounds fast, these expert tips will make it easy for you to lose the weight quickly. [Read more…]

Researchers Point Out 6 Reasons Why Eggs Are the Healthiest Food on Earth

Eggs are so nutritious that they’re often referred to as “nature’s multivitamin.” They also have unique antioxidants and powerfulbrain nutrients that many people are deficient in.

Here are 6 reasons why eggs are among the healthiest foods on the planet. [Read more…]

Researchers point out 7 Proven Ways To Lose Weight on Autopilot – You don’t even have to count calories!

“Eat less, move more.”

This is the message we receive from various health gurus and nutrition organizations. They assume that the only reason people gain or lose weight is because of calories. This is simply wrong, because our bodies are much more complicated than that.

Different foods affect hunger and hormones in different ways and all calories are NOT equal. The truth is there are many things you can do to lose weight, without ever counting a single calorie. Here are 7 proven ways to put fat loss on “autopilot.” [Read more…]

Researchers point out 6 Proven Ways To Lose Belly Fat

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Overweight does not necessarily equal unhealthy. There are actually plenty of overweight people who are in excellent health.

Conversely, many normal weight people have the metabolic problems associated with obesity. That’s because the fat under the skin is actually not that big of a problem (at least not from a health standpoint… it’s more of a cosmetic problem).

It’s the fat in the abdominal cavity, the belly fat, that causes the biggest issues. If you have a lot of excess fat around your waistline, even if you’re not very heavy, then you should take some steps to get rid of it. [Read more…]

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