12 Healthy Tips To Lose Weight For Good

how to lose weight for goodYou’re 10, 20, 30 or more pounds overweight and you’ve dieted, on and off, for years. You’ve lost weight and then put it back on and more.

Why? Diets don’t work. Today we know diets don’t work. Even Weight Watchers says so. Restricting calories again and again alters your metabolism. That’s why so many people put back the weight they lost while dieting, plus more.

Yet, desperate to lose weight, Americans keep going on diets. While there’s no magic bullet for weight loss, there are steps you can take to lose weight, safely and for good, while increasing your health. [Read more…]

Drop 7 Pounds In 7 Days

lose weight fast in a week

Can this really be done? Is there a plan that will really subtract up to 7 pounds from your body in seven days — without starvation, bizarre supplements, or cutting out entire food groups? The quick answer is ‘yes’.

It all boils down to making small sacrifices and employing specific techniques. And rather than giving you a one-size-fits-all regimen, we figure you’re more likely to stick with the plan if you pick the eating and exercise strategies that fit your lifestyle.

So choose at least four of the nutritionist and fitness expert-backed tips that follow, and vow to work them into your schedule for seven days straight. If you feel ambitious, tack on a few more. The more you pick, the more weight you’ll lose. If you start now, by this time next week, you’ll look and feel way lighter. [Read more…]

Lose Fat By Lowering Stress

lower stress level to lose fat
Poor diet and lack of exercise are mainly blamed when it comes to weight gain. And it’s true: those are the primary culprits for packing on the pounds. But there’s something else – often overlooked – that plays a major role: stress.

Whether it’s extreme and overwhelming or low-level and “under the radar”, stress is a big driver of belly fat. It can cause you to put off a workout, reach for junk food instead of a nutritious meal, and in general, forces you to lead an unhealthy lifestyle. [Read more…]

The Big Warning Sign You’re On The Wrong Diet

always tired when dieting

You could get on a different diet every month (for the rest of your life) and still not try them all. Your choices are literally endless. And with new ones popping up daily, that’s not about to change.

Given that, how do you go about finding the right one? More importantly, how do you know if the plan you’re on is actually working… and if you should stick to it or look for something else? [Read more…]

Do Foods That Burn Fat Really Exist?

Do fat burning foods really exist

Imagine every time you ate something you got a bit thinner. It’s a fantastic thought, isn’t it? Sadly, that’s all it is: fantasy. That’s right, consuming certain foods won’t make you weigh less. Still, that doesn’t stop many people from buying into the myth. As such, this article will attempt to clear up the misconception. [Read more…]

Lose 2-3 inches In Weeks Without Diet or Exercise

how to lose 2-3 inches without diet or exercise

If you’re like most people, you want results and you want them fast. Scratch that. You want them now (yesterday would be even better, right?). And this goes double and triple when it comes to getting results from a diet or exercise program. In fact, I’m sure you’ll agree that nothing motivates you more to push towards your goal than quick progress.

With this in mind, I have a special treat for you today. I’m going to show you (or rather, describe) a simple trick that can shrink your waist by 2 to 3 inches in mere weeks. It’s easy to perform, takes just a few minutes per day, anyone can do it (that means you!), and the results are not only fast… but downright amazing. [Read more…]

How To Eat Healthy On A Budget

how to eat healthy on a budget

Let’s face the facts: food isn’t cheap. Sure, you can hit McDonald’s or Wendy’s and feed yourself for a few bucks. But if you want quality meals that are healthy, you’ll have to reach deep into your pockets. Given that, this article will list a few ways to make your dollars (or euros, pounds, etc.) go a bit further so you can still eat healthy without breaking the bank.

For starters, avoid all packaged and processed foods in the supermarket. Not only are these loaded with sodium and other unnatural, disease-causing preservatives, they also tend to be more expensive. [Read more…]

3 Fatty Foods That Can Make You Thin

3 Fatty Foods That Make You Thin

When it comes to weight loss, many still believe that you should be limiting fat. After all, it has more calories than either carbs or protein (9 vs. 4 and 4, respectively). Given that, logic tells you that the less fat you consume, the faster you’ll drop the pounds. But that’s not how it actually works. In fact, if you want to lose weight as fast as possible – you should eat plenty of fat – much more than the experts recommend. [Read more…]

Why Sleeping Less Will Lead to Weight Gain

lack of sleep leads to weight gain

The link between sleep deprivation and weight gain has long been established. But now a new study conducted at the University of Chicago has demonstrated why this happens.

And the findings are alarming: not getting enough shuteye can have serious consequences for your health. Here’s the scoop… [Read more…]

How To Stop Those Sugar Cravings

how to stop sugar cravings

They seem to come out of nowhere. One minute, you’re sitting on the couch enjoying your favorite TV show, the next… you get this irresistible urge to eat something sweet.

These sugar cravings are quite common, can strike at any time, and are responsible for many failed fat loss attempts. Given this, I thought it’d be appropriate to discuss why exactly they happen and simple strategies for defeating them. [Read more…]

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