8 Weight Loss Shortcuts That ACTUALLY work

how to lose weight fastIt is never wise to tell you to take weight-loss supplements or to try something super sketchy like the corset diet. In general, making small, sustainable lifestyle changes is the best route to weight loss. If we get that doing something quick-and-easy, then it becomes more appealing. We chatted with the top weight-loss experts to find out which get-fit-quick tricks will actually help you slim down and are also totally, 100 per cent safe. So, what are we waiting for? Let’s go conquer fat! [Read more…]

25 Easy Ways To Cut 500 Calories Per Day

25 simple ways to cut calories

Cut a little here, cut a little there. Do a little here, do a little there. These are the most basic ways to lose weight – to slash calories – that’s Diet 101. But how many do you really have to cut or burn to see results? It’s simple – we all know that you have to slash 3500 calories to lose a pound, so you can definitely drop a pound a week by trimming 500 calories each day. [Read more…]

The Right Amount of Water To Drink For Effective Weight Loss

drink water to lose weight

What’s the right amount of water to drink, and can drinking too much of it be harmful?

Water is a great fat-loss tool, with the fatty acids in your fat cells more readily available to be broken down if you’re consuming enough of the good stuff. And for those who exercise, water is important in fighting muscle breakdown.

Dehydration is very damaging to the body. When dehydrated, the body releases higher amounts of the stress hormone cortisol, which slows metabolism and tells the body to store fat while eating away at muscle. [Read more…]

7 Worst Ways To Eat Prior To Working Out

what not to eat before workoutWhat do you eat before your workout? The wrong foods can wreak havoc on your body and sabotage your exercise routine.

All psyched up for that killer session in the gym? Having explosive energy is key, but eating the wrong foods too close to go-time can really ruin your workout and set your training back in a big way.

“Putting the wrong things in your tank before you exercise can leave you lethargic, crash your system, or cause wicked cramps,” says Jane White, R.D., a spokesperson for the Academy of Nutrition and Dietetics. “And going on empty can do the same.”

So don’t doom your cardio or weight session before it even starts. Here are 5 of the biggest pre-workout diet mistakes many women make—and why you should avoid them. [Read more…]

Quick 10-Minute Workout For Busy Women

easy workout for busy women who want to lose weightDo you always think that you have no time for exercise or is that just an excuse? Well, your excuses have just run dry – see this amazingly easy strength-training plan that will fit into your busy life, guaranteed!

Just rotate through the 10-minute routine three times a week (remember, only one each day), and you’ll feel stronger and slimmer in weeks. [Read more…]

21 Tips To Help You Stay On Track With Your Diet

stay on track with weight lossA new diet or exercise program may be easy to initiate, thanks to your enthusiasm about making positive changes. Over time, however — and particularly when you’re faced with stress or adversity — your enthusiasm may waver, causing you to fall back into your former, unhealthy habits.

Staying on track with diet and exercise doesn’t have to feel like a chore. Instead, it can be a testament to your willingness to learn new habits, feel healthier and see the fruits of your hard work. [Read more…]

18 Reasons Why Women Should Lift Weights

how to lose weight fastThe belief that weight-lifting will get women super-jacked, ripped, and masculine is completely ridiculous and flat-out wrong.

There are only really 3 ways for women to build significant amounts of muscle to the point where they start looking manly – they are 1) take steroids; 2) take HGH, testosterone, or other hormones; and 3) have abnormally high levels of natural testosterone, which is extremely rare and in any case you’d be aware of it.

So, for 99.9% of women, none of these reasons apply – this  basically means that you have zero excuse not to lift weights to tone up.  [Read more…]

20 Must Eat Weight Loss Foods

how to lose weight fastWeight loss can be a challenge for anyone – any help to move forward can make a significant difference in your results. So give yourself a head start by making these 20 foods part of your daily meals.

These 20 “super” foods are great for kick starting and boosting your metabolism levels, holding back your cravings, and detoxing your body. As they say, the road to weight loss is 70% in the kitchen and the rest in the gym – Nutrition is the core for weight loss and knowing what is good for your body is a great way to start any diet and exercise plan. Good luck! [Read more…]

21 Unusual But Effective Weight Loss Tips (and they work!)

how to keep weight off

We all know how to lose weight. Eat healthy, be active — basically burn more calories than we take in. Knowing how to lose weight is the easy part. It’s the motivation, self-control and daily habits that keep us from reaching our weight loss goals. We live in a world filled with temptation, and that makes weight loss more of a mental challenge than a physical one.

The only way to take weight off and keep it off is through consistency in your eating habits, activity level and mental well-being. You do NOT need to be perfect, but your lifestyle should consist of 80% or more of healthy habits. To start off, make a plan because a goal without a plan is just a dream.  [Read more…]

18 Reasons Why You Should Do Yoga

lose weight by doing yoga

Yoga is an ancient practice with origins stretching back thousands of years in India. It is designed to help achieve a more positive outlook on life and a focused, permanent sense of serenity and peace.

Yoga is currently well-known for encouraging relaxation and improving flexibility, but more and more studies show that the practice offers benefits that go beyond the obvious. Besides easing back pain, yoga can provide help for people suffering from a myriad of other medical conditions. [Read more…]

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