Your Trainer Is Not Telling You These 6 Flat Stomach Secrets

Secrets to Flat Stomach

You want to slim down and get that flat stomach. So, you opt for what many others do in your situation: hit the gym and hire a trainer to help you reach your goals. And, while this is infinitely better than doing nothing at all, it does come with some drawbacks.

You see, not all trainers are created equal. Sadly, many lack foundational fitness and nutrition knowledge. And those that are up to speed simply don’t have time to fully educate you during your 30 or 60-minute session. As such, this article will fill in a few gaps and lay out 6 flat stomach secrets your trainer is probably not telling you. [Read more…]

Simple Trick To Break Your Weight Loss Plateau

simple trick to break through weight loss plateauThe weight loss plateau is one of the most frustrating things that can happen on your diet. Burning body fat becomes next to impossible – no matter how much you cut back on food or how hard you exercise.

It’s extremely discouraging and can cause you to throw in the towel altogether. But here’s the thing: there’s a simple reason why it happens and an even simpler solution.

So, if you’ve currently plateaued, don’t stress. By the time you’ve finished reading this article you’ll know exactly how to jumpstart your fat loss once again. [Read more…]

20 Tough but Effective Butt Exercises of All Time

Our butt is the one part of the body we can’t see very often, at least not without some effort. Yet, it’s often the one part of the body we’re the most concerned with. Just because I can’t see it doesn’t mean other people aren’t looking, right? And most of us aren’t very happy with our butts.

We think they’re too small, too big, too saggy, too flabby – this list goes on. The right strength training exercises really can make a difference in your backside, depending on your body type and genetics. [Read more…]

The Best Abs Workout For Women: Six Pack in Weeks


You’ve been talking non-stop about getting rid of that belly fat for many years, getting six pack abs, wearing a bikini proudly at the beach, getting men to gawk at your stomach rather than just your boobs. But that has not happen because all you’ve done is talk. Well, that ends now. We have laid out one of the best ab workouts for women to kick those elusive abs out of hiding and blast that belly fat away. This belly fat blasting, abs sculpting workout works because it hits your entire core—not just your ab muscles but the muscles that support the spine—from all angles with a variety of moves that challenge your stability, balance, and rotational strength. For effective result, do the moves two to three nonconsecutive days a week and you’ll notice a flat-out hot difference in just 30 days. Guaranteed, just get moving and stop talking. [Read more…]

10 Simple and Effective Abs Exercises for Women

Athletes from all sports from soccer to hockey to basketball base their training on improving the strength of their core using compound movements. That’s great for professional athletes but what about everyone else? What about girls who just want to get a flat stomach?

Everyone is different; some may get a flat stomach from solely working the belly to exhaustion while others may get their abs to pop without a single situp. But to train the core effectively, it comes down to the three planes of motion: frontal, sagittal, and transerve. Doing abs exercises in a circuit style keeps the intensity high and will likely lead to more fat loss.

Regardless of where you fit on the fitness spectrum, these 10 abs exercises will be the last guide you’ll ever need. [Read more…]

Slim down by Hula-Hooping

A fun way to blast that belly fat.

It seems like Hula-Hooping is the latest fitness trend, given the big celebrity names that are doing it – including First Lady Michelle Obama. Since hula-hooping movement is mostly at the waist, there is a misconception that a hula-hoop workout only helps the mid-section; but contrary to people’s beliefs, hula-hooping is like any other good workout regiment – it takes inches off all over your body.

To get in the swing or swirl of things, try the exhilarating Hula-Hoop workout below. Start with the basic moves until you feel comfortable, then step up to more advanced moves. Do any combination of moves for 30 minutes and you’ll burn about 150 to 250 calories per workout. Do that three times a week for four weeks and you’ll lose 3 to 6 inches all over your body, all while having fun. [Read more…]

8 Fat Blasting Activities You Can Do Outside The Gym

We all have days when there’s no time to get to the gym. So what can we do? Which home or close-to-home cardio activities blast fat fastest? [Read more…]

10 Ways To Burn 100 Calories in 10 minutes

Got 10 minutes? And want to lose 100 calories? You could run a mile (or two and a bit) or try various routines.

Try any of these fun ways to squeeze in a calorie-torching workout, indoors or out for just 10 minutes of your time. If you do it 3 times a day, that’s 300 calories burnt! [Read more…]

Researchers point out 7 Breakfast Tips for Faster Weight Loss

Breakfast tips for weight lossIf you’re trying to lose weight, it’s smart to make your morning meal count. Hit your goals in no time with these tasty, zero-deprivation tactics, all of which have been proven by scientific studies.

1. Pick large flaked cereals

When it comes to wheat flakes, the bigger the better. In a new study from Penn State, researchers crushed up cereal to create four different sizes of flakes. Because the cereal that was crushed into smaller pieces was denser when participants poured it into a bowl, people underestimated the number of calories in those bowls. The lesson here: If you choose bigger flakes, you’ll consume fewer calories without even noticing the difference. [Read more…]

56 Ways to Burn Belly Fat Fast

Woman's fingers  measuring  her belly fatThe amount of fat in your body, at any one moment, is either increasing or decreasing—it’s never stagnant. Spend more of each day burning fat than you do storing it, and over time, you’ll bury your belly forever.

Sound simple? It is. You see, there’s no single secret formula for losing fat. In fact, find 100 successful losers and they’ll give you 100 different ways to win the battle of the bulge. Below you’ll find 56 tips designed to help you lose your belly fat, bust your gut, and define your abs. Simply incorporate three or four into your life every day, and you’ll finish off your fat easier and faster than you ever imagined possible. [Read more…]

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