10 Simple Health Hacks Every Woman Should Embrace

how to become healthier

Eat cleaner. Look younger. Feel healthier and happier, every single day! Get ready to revolutionize your world with life tweaks so simple you could do them in your sleep. And the best part? They all take less than 10 minutes! [Read more…]

6 Simple Eating Rules For Faster and More Effecient Weight Loss

what to eat when losing weight

Your body needs fuel to exercise, and the source of that fuel is food. That’s why some people report feeling hungrier when they start to work out. If you’re trying to lose weight, this could be counterproductive – unless you find the right balance of healthy, filling foods. [Read more…]

6 Exercise Mistakes That You Should Correct Today

common exercise mistakes

Ever feel like you’re making all the right moves at the gym—taking cardio classes, hitting the elliptical machine and lifting weights—and not seeing the results that you want? Find out if you’re making one of these all-too-common exercise missteps, and how to tweak them, so you can get on the fast track to a fitter body! [Read more…]

21 Technical Ways To Lose 12 Pounds In 7 Days

how to lose weight in 7 days

Losing weight is an uphill battle for many women, especially when they need to lose weight in a week or even in a couple of days or especially when they need to look good for an upcoming occasion or event.

For achieving quick weight loss like 12 pounds in 7 days, people often resort to crash dieting or spend hours sweating out in the gym. In fact, there are countless fad diets that enable you to shed pounds in a couple of days, but they have detrimental effects on your body and health, leaving you sick, hungry and nutrition deprived. [Read more…]

50 Ways To Lose 10 Pounds in 1 Week

how to lose weight fast in one week

Losing weight, unfortunately, isn’t a one-size-fits-all proposition. What helps one person shed pounds may backfire on another. Because we’re all so different, from our food preferences to our body chemistry, the only successful way to reach and maintain a healthy weight is to find what works for you.

I’ve read the studies, the books, the reports, and the theories. I’ve been talking to experts and trying to keep ourselves trim for years. There probably are a million ways to gain 10 pounds, but here are 50 ways to lose them—pick a few that are easy to start today, stick to your guns and see yourself lose that 10 pounds in a week. [Read more…]

10 Ways to Beat Fatigue and Boost Your Energy Levels

how to beat fatigue and increase energy

Lack of sleep isn’t the only thing sapping your energy. Little things you do (and don’t do) can exhaust you both mentally and physically, which can make getting through your day a chore. Here are 10 simple lifestyle tweaks that will put the pep back in your step. [Read more…]

34 Tips to a Lean and Mean Body

how to get a lean body

Leaning out isn’t an easy process. It means eating smart, training efficiently, and remembering that every calorie burned counts. Leaning out is all about learning how to dial in your macronutrients (nutrients that provide calories or energy) the right way, but that doesn’t mean you have to feel deprived.

Leaning out doesn’t mean cutting entire food groups, ditching all compound movements, or skipping the weights to spend long hours on the treadmill. It’s all about pushing your body to its full potential the right way.

Check out these 34 top tips that will help guide you to a lean and mean body. [Read more…]

Drop 7 Pounds In 7 Days

lose weight fast in a week

Can this really be done? Is there a plan that will really subtract up to 7 pounds from your body in seven days — without starvation, bizarre supplements, or cutting out entire food groups? The quick answer is ‘yes’.

It all boils down to making small sacrifices and employing specific techniques. And rather than giving you a one-size-fits-all regimen, we figure you’re more likely to stick with the plan if you pick the eating and exercise strategies that fit your lifestyle.

So choose at least four of the nutritionist and fitness expert-backed tips that follow, and vow to work them into your schedule for seven days straight. If you feel ambitious, tack on a few more. The more you pick, the more weight you’ll lose. If you start now, by this time next week, you’ll look and feel way lighter. [Read more…]

Lose 2-3 inches In Weeks Without Diet or Exercise

how to lose 2-3 inches without diet or exercise

If you’re like most people, you want results and you want them fast. Scratch that. You want them now (yesterday would be even better, right?). And this goes double and triple when it comes to getting results from a diet or exercise program. In fact, I’m sure you’ll agree that nothing motivates you more to push towards your goal than quick progress.

With this in mind, I have a special treat for you today. I’m going to show you (or rather, describe) a simple trick that can shrink your waist by 2 to 3 inches in mere weeks. It’s easy to perform, takes just a few minutes per day, anyone can do it (that means you!), and the results are not only fast… but downright amazing. [Read more…]

Skip Sit-Ups For Flat Stomach

If you want flatter stomach skip situps

Got some belly fat you wouldn’t mind burning off? Then you’re in good company. Millions of others around the world share your sentiment.

In fact, out of all the body parts people want to improve, the belly sits at the very top. There’s just something about a trim and toned midsection that makes it irresistible.

Unfortunately, it’s also out of reach for many, especially when following this common myth: that situps and crunches are the route to fab abs. [Read more…]

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