10 Weight Loss Rules To Live By

best tips for weight loss

Sue Heintze, the creator of the Beta Switch Diet, a program that specifically helps women with their target problem areas, shares some key tips on weight loss. Incorporate these tips into your daily routine to maintain your ideal weight or if you are currently overweight, these tips will help you significantly shrink your waist size. [Read more…]

Show Off Your Flat Tummy With These 8 Killer Moves

how to get killer abs

Want great abs? This ab-stastic workout routine combines fat-burning cardio with moves that target your entire core rather than individual muscles so you’ll burn more fat while toning up. Feel the results the first week, see the toned abs start to show in the third. [Read more…]

4 Simple Tips To Avoid Binge Eating Post-Workout

how to avoid bingeing after a workout
There’s a 99%, if not 100% chance that you’ve been in this situation before – you finish a workout, you’re starving, and somehow before you know it you end up eating a large fully loaded sandwich.

You tell yourself, you earned it— because you just worked out! But on the contrary. “Many people rationalize pigging out on unhealthy food after a workout by telling themselves that they deserve it,” says James Ward, R.D., author of The Cruise Control Diet.

While refueling after you sweat is a great idea, it’s easy to undo all of your hard work if you overeat. Luckily, Ward says there are ways to prevent these post-workout binges. [Read more…]

14 Tips To Maintain Your Weight Post Dieting

how to keep your weight off after dieting

Fad diets and quick fixes to losing weight may give you immediate results, but do they last? Not usually. The key to losing weight is consistency. Creating a plan for the long-term will keep you on the right track, for good.  [Read more…]

Is it Diet or Exercise That Burns More Belly Fat?

how to get a flat belly

Everyone knows that if you want to lose weight you have to burn more calories than you consume. This can be done through diet, exercise, or preferably both. And again, that’s common knowledge. But few people realize that one is much more effective than the other.

In fact, it’s not just “more effective”. It accounts for a whopping 80% of your results, if not more. Naturally, it makes sense to focus on this as much as possible, right? And yet, few people do. That’s why getting that flat stomach is so difficult – even impossible – for many. [Read more…]

The Benefits of Sprinting

losing weight the correct way

So, you’ve decided to do something about your growing waistline. Naturally, you’re looking for the most effective way to burn belly fat and get that flat stomach. After all, nobody wants to lose weight slow, right? And, I’m sure you know that diet plays a huge role in the process.

But what about exercise? And running, in particular? No doubt you’ve seen runners all over – be it in the gym, the city streets, or your rural neighborhood. But is that activity helping them lose belly fat? More importantly, is that the best way to go about it? [Read more…]

5 Critical Ways To Kill Cellulite

how to get rid of cellulite

Ask any woman on the street what the definition of “cellulite” is and you’ll get a confused variety of answers. From “toxic fat pockets caught in the skin” to “bands of fiber pulling down on the skin” and many odd things in between.

The truth is that most people really don’t know what “cellulite” actually is or what causes this odd appearance of the lower body trouble zones.

This is no surprise as there actually is no such thing as ‘cellulite’. So how do we get rid of something which doesn’t exist?” [Read more…]

16 Best Exercises For Weight Loss

best exercise to lose body fat

There’s no getting around the fact that in order to lose weight safely and permanently, you need to eat healthy food and get plenty of exercise.

Exercising burns calories and builds muscle, which is essential for increasing your metabolism so that you can burn even more calories and lose more weight.

So dust off those workout clothes and pick one of these nine best exercises for weight loss to get started today on your path to a slimmer, healthier you. [Read more…]

4 Simple Fixes To Increase Your Energy

how to get more energy

It’s almost always the case. If you ask ten people if they have enough energy during the day, nine out of ten people will just answer “It’d be nice to have more”. Look at it this way, if everyone had more energy all these things would improve: their mood, their patience, their ability to keep up with friends and family (especially kids), their sleep, their concentration, their sex lives , and their weight. [Read more…]

13 Ways To Increase Metabolism and Lose More Weight

how to increase metabolism for women

Many people want to make big changes in their metabolism. If your metabolism runs high you can burn fat and lose substantial weight with out a lot of extra activity or at least faster.

Lots of things will affect a person’s metabolism, and it can change at different times depending on the frequency one eats, his or her genetics, the volume of muscle mass, stress and activity. Things that make a person’s metabolism slow down can be the loss of muscle mass because of the lack of activity. When that happens the body tends to consume its own muscle because there is a lack of energy from food to get along and finally the metabolism slows down because with advanced age physical activity normally declines. [Read more…]

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