Reasons CrossFit Should Be Part of Your Fitness Training Program

how crossfit should be part of you fitness training programIf you’re a runner, chances are that you will love CrossFit too. The fitness training program is all about basic exercises involving body resistance, gymnastics, aerobics, weight lifting, and other high-intensity moves. Learn why you might want to skip today’s run and head to the nearest CrossFit box. [Read more…]

8 Ways To Squeeze Exercise Into Your Day

tips to include exercises in your dayWhile you should aim for 20 or 30 minutes of daily exercise or a fitness training program, you should never miss an opportunity to sneak in extra movement throughout the day. After all, your muscles have no idea if you’re in a fancy gym or in your kitchen — as long as you’re working them, they’ll get toned! [Read more…]

7 Reasons to Include Strength Training In Your Fitness Training Program

fitness training programEvery fitness training program should include strength training. Building muscles is just scratching the surface of the health benefits you’ll reap.

If you knew that a certain type of exercise could benefit your heart, improve your balance, strengthen your bones, and help you lose weight as it made you look and feel better, wouldn’t you want to get started? [Read more…]

26 Ways To Fit Into Your Bikini In No Time

how to lose weight fastDo you start your day with healthy eating and then end up binging by the end of it? And are you also tired of going on crazy diets? Well, you have clearly been following all the wrong rules for weight loss. It might not be the easiest thing in the world, but surely isn’t as complex as you would like to think. [Read more…]

13 Tips For A Great Workout

how to workout

If you are one of the minority of people who regularly go to a gym for exercise, then congratulations! It means you have the right priorities and terrific discipline. But it’s fair to say that at times, even for committed exercisers, motivation often flags, and there are days when it requires a Herculean effort just to put on your workout clothes and walk through the gym doors. Here are 13 ways to make your exercise routine a little easier. [Read more…]

The Right Amount of Water To Drink For Effective Weight Loss

drink water to lose weight

What’s the right amount of water to drink, and can drinking too much of it be harmful?

Water is a great fat-loss tool, with the fatty acids in your fat cells more readily available to be broken down if you’re consuming enough of the good stuff. And for those who exercise, water is important in fighting muscle breakdown.

Dehydration is very damaging to the body. When dehydrated, the body releases higher amounts of the stress hormone cortisol, which slows metabolism and tells the body to store fat while eating away at muscle. [Read more…]

7 Worst Ways To Eat Prior To Working Out

what not to eat before workoutWhat do you eat before your workout? The wrong foods can wreak havoc on your body and sabotage your exercise routine.

All psyched up for that killer session in the gym? Having explosive energy is key, but eating the wrong foods too close to go-time can really ruin your workout and set your training back in a big way.

“Putting the wrong things in your tank before you exercise can leave you lethargic, crash your system, or cause wicked cramps,” says Jane White, R.D., a spokesperson for the Academy of Nutrition and Dietetics. “And going on empty can do the same.”

So don’t doom your cardio or weight session before it even starts. Here are 5 of the biggest pre-workout diet mistakes many women make—and why you should avoid them. [Read more…]

Quick 10-Minute Workout For Busy Women

easy workout for busy women who want to lose weightDo you always think that you have no time for exercise or is that just an excuse? Well, your excuses have just run dry – see this amazingly easy strength-training plan that will fit into your busy life, guaranteed!

Just rotate through the 10-minute routine three times a week (remember, only one each day), and you’ll feel stronger and slimmer in weeks. [Read more…]

18 Reasons Why Women Should Lift Weights

how to lose weight fastThe belief that weight-lifting will get women super-jacked, ripped, and masculine is completely ridiculous and flat-out wrong.

There are only really 3 ways for women to build significant amounts of muscle to the point where they start looking manly – they are 1) take steroids; 2) take HGH, testosterone, or other hormones; and 3) have abnormally high levels of natural testosterone, which is extremely rare and in any case you’d be aware of it.

So, for 99.9% of women, none of these reasons apply – this  basically means that you have zero excuse not to lift weights to tone up.  [Read more…]

18 Reasons Why You Should Do Yoga

lose weight by doing yoga

Yoga is an ancient practice with origins stretching back thousands of years in India. It is designed to help achieve a more positive outlook on life and a focused, permanent sense of serenity and peace.

Yoga is currently well-known for encouraging relaxation and improving flexibility, but more and more studies show that the practice offers benefits that go beyond the obvious. Besides easing back pain, yoga can provide help for people suffering from a myriad of other medical conditions. [Read more…]

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