There is no better fitness conditioning tool to get you in the best shape of your life, fast, than the kettlebell -yes, not even the rope workouts.
You probably also have noticed that there have been many more women in recent weeks, months, years in and out of the gym who are swinging, lifting and squatting with a kettlebell. But are they doing it right?
Here are 6 most common mistakes made with the kettlebell, which you may not know but will after this post. [Read more…]