When it comes to weight loss plans, your choices are practically endless. There are crash diets, fad diets, healthy diets, and everything in between. So given this, what’s the best way to go about picking one?
Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, and stabilizing your mood. If you feel overwhelmed by all the conflicting nutrition and diet advice out there, you’re not alone. It seems that for every expert who tells you a certain food is good for you, you’ll find another saying exactly the opposite. By following these four main pillars of healthy eating, you can cut through the confusion and stay on course. [Read more…]
What research keeps telling us about nutrition
The more we learn about nutrition, the more it tells us that we should eat the way our ancestors did a hundred years ago. Recent research appears to be pointing us in the direction of eating mostly “whole foods” – that is, foods that are as close to their natural form as possible. This means eating: [Read more…]
You know the drill when it comes to losing weight: take in fewer calories, burn more calories. But you also know that most diets and quick weight-loss plans don’t work as promised. If you’re trying to drop a few pounds fast, these expert tips will make it easy for you to lose the weight quickly. [Read more…]
Eggs are so nutritious that they’re often referred to as “nature’s multivitamin.” They also have unique antioxidants and powerfulbrain nutrients that many people are deficient in.
Here are 6 reasons why eggs are among the healthiest foods on the planet. [Read more…]
Researchers point out 7 Proven Ways To Lose Weight on Autopilot – You don’t even have to count calories!
“Eat less, move more.”
This is the message we receive from various health gurus and nutrition organizations. They assume that the only reason people gain or lose weight is because of calories. This is simply wrong, because our bodies are much more complicated than that.
Different foods affect hunger and hormones in different ways and all calories are NOT equal. The truth is there are many things you can do to lose weight, without ever counting a single calorie. Here are 7 proven ways to put fat loss on “autopilot.” [Read more…]
Overweight does not necessarily equal unhealthy. There are actually plenty of overweight people who are in excellent health.
Conversely, many normal weight people have the metabolic problems associated with obesity. That’s because the fat under the skin is actually not that big of a problem (at least not from a health standpoint… it’s more of a cosmetic problem).
It’s the fat in the abdominal cavity, the belly fat, that causes the biggest issues. If you have a lot of excess fat around your waistline, even if you’re not very heavy, then you should take some steps to get rid of it. [Read more…]
Traditional American fare—just like the American waistline—is looking more than a little pudgy these days.
Even though some states enjoy healthier reputations than others, no state is completely guilt-free when it comes to dishes with huge portion sizes, super-high calorie counts, or sky-high fat content.
The food is tempting and it will be hard to resist. It will also roadblock your weight-loss plan. So if you want to sample some of these regional favorites on your next road trip, your best bet may be to minimize your portion size. [Read more…]
You can drop pounds fast without feeling like you’re not living your normal life! If you follow these tips, you can lose weight fast, losing up to 7 pounds in 7 days! Are you ready to transform your life? Then read the following 56 tips to lose weight fast. [Read more…]