21 Tips To Help You Stay On Track With Your Diet

stay on track with weight lossA new diet or exercise program may be easy to initiate, thanks to your enthusiasm about making positive changes. Over time, however — and particularly when you’re faced with stress or adversity — your enthusiasm may waver, causing you to fall back into your former, unhealthy habits.

Staying on track with diet and exercise doesn’t have to feel like a chore. Instead, it can be a testament to your willingness to learn new habits, feel healthier and see the fruits of your hard work. [Read more…]

20 Must Eat Weight Loss Foods

how to lose weight fastWeight loss can be a challenge for anyone – any help to move forward can make a significant difference in your results. So give yourself a head start by making these 20 foods part of your daily meals.

These 20 “super” foods are great for kick starting and boosting your metabolism levels, holding back your cravings, and detoxing your body. As they say, the road to weight loss is 70% in the kitchen and the rest in the gym – Nutrition is the core for weight loss and knowing what is good for your body is a great way to start any diet and exercise plan. Good luck! [Read more…]

4 Simple Tips To Avoid Binge Eating Post-Workout

how to avoid bingeing after a workout
There’s a 99%, if not 100% chance that you’ve been in this situation before – you finish a workout, you’re starving, and somehow before you know it you end up eating a large fully loaded sandwich.

You tell yourself, you earned it— because you just worked out! But on the contrary. “Many people rationalize pigging out on unhealthy food after a workout by telling themselves that they deserve it,” says James Ward, R.D., author of The Cruise Control Diet.

While refueling after you sweat is a great idea, it’s easy to undo all of your hard work if you overeat. Luckily, Ward says there are ways to prevent these post-workout binges. [Read more…]

14 Tips To Maintain Your Weight Post Dieting

how to keep your weight off after dieting

Fad diets and quick fixes to losing weight may give you immediate results, but do they last? Not usually. The key to losing weight is consistency. Creating a plan for the long-term will keep you on the right track, for good.  [Read more…]

9 Bad Eating Habits To Avoid

how to lose weight fast

Do you find yourself skipping breakfast, only to grab a bagel and pieces of chocolate from your co-worker’s desk once you get to the office? Does the vending machine call your name daily at precisely 3 p.m.? And what about all those extra nibbles that go unaccounted for throughout the day?

These habits may seem innocuous enough, but over time, they’re much more detrimental to your health and waistline than you think. It’s tough to detach from behaviors that have been developed over years, but the truth is this: “Breaking bad eating habits is manageable,” says nutritionist John Bonham, author of “Eat Right or Don’t Eat At All”. [Read more…]

Is it Diet or Exercise That Burns More Belly Fat?

how to get a flat belly

Everyone knows that if you want to lose weight you have to burn more calories than you consume. This can be done through diet, exercise, or preferably both. And again, that’s common knowledge. But few people realize that one is much more effective than the other.

In fact, it’s not just “more effective”. It accounts for a whopping 80% of your results, if not more. Naturally, it makes sense to focus on this as much as possible, right? And yet, few people do. That’s why getting that flat stomach is so difficult – even impossible – for many. [Read more…]

Mistakes Newbie Dieters Make

how to lose weight fast

Everyone wants fast results when starting a diet. And you’re probably not the exception to this rule. But this eagerness to make quick progress can actually slow you down. In fact, it’s likely to sabotage your progress altogether.

At the start of your diet, you commit to eat very little and exercise a lot. Don’t! This is one of the biggest, if not the biggest mistake dieters make when starting a new program. [Read more…]

5 Critical Ways To Kill Cellulite

how to get rid of cellulite

Ask any woman on the street what the definition of “cellulite” is and you’ll get a confused variety of answers. From “toxic fat pockets caught in the skin” to “bands of fiber pulling down on the skin” and many odd things in between.

The truth is that most people really don’t know what “cellulite” actually is or what causes this odd appearance of the lower body trouble zones.

This is no surprise as there actually is no such thing as ‘cellulite’. So how do we get rid of something which doesn’t exist?” [Read more…]

16 Best Exercises For Weight Loss

best exercise to lose body fat

There’s no getting around the fact that in order to lose weight safely and permanently, you need to eat healthy food and get plenty of exercise.

Exercising burns calories and builds muscle, which is essential for increasing your metabolism so that you can burn even more calories and lose more weight.

So dust off those workout clothes and pick one of these nine best exercises for weight loss to get started today on your path to a slimmer, healthier you. [Read more…]

13 Ways To Increase Metabolism and Lose More Weight

how to increase metabolism for women

Many people want to make big changes in their metabolism. If your metabolism runs high you can burn fat and lose substantial weight with out a lot of extra activity or at least faster.

Lots of things will affect a person’s metabolism, and it can change at different times depending on the frequency one eats, his or her genetics, the volume of muscle mass, stress and activity. Things that make a person’s metabolism slow down can be the loss of muscle mass because of the lack of activity. When that happens the body tends to consume its own muscle because there is a lack of energy from food to get along and finally the metabolism slows down because with advanced age physical activity normally declines. [Read more…]

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