8 Deliciously Healthy Drinks That Will Make You Lose Weight Fast

woman drinking green teaIt has been said many times before – big and lasting weight loss result from lifestyle changes – they include both changing your diet as well as increasing your activity level. Recent research has indicated that just by adopting new simple lifestyle habits, you can lose weight a lot more weight over the course of months and years, and sustain that weight loss for the long run.

Conclusion: Lifestyle changes is by far better for your body and far more effective than any fad weight loss programs.

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7 You-Have-To-Taste-It-To-Believe-It Vegan Food Hacks

cocunut cream
If you’re a vegan or looking to be a vegan, you’ll no doubt know just how many dishes, cakes and bakes are filled with foods you CAN’T eat.

But fear not. Here are seven of the best vegan food hacks we’ve seen that will bring you back into the world of sweet treats and egg-based grub. And you’ll be just like me asking all the time, “Is this really vegan? I can’t believe this cake is vegan.” Enjoy.  [Read more…]

Top 5 Women’s Health Threats and How to Prevent Them

Think breast cancer is the greatest risk to a woman’s health? Find out more about the top 5 conditions that pose the most danger to women’s health. [Read more…]

15 Real Benefits Of The Paleo Diet


You need to read this list. You need to read it because once you do you’ll realize the Paleo Diet is unquestionably the best diet for you. There are no special pills and you don’t have to starve yourself for 40 days and 40 nights.

All you have to do is eat in a similar fashion as your paleolithic ancestors. These are foods that you’ve adapted the ability to effectively convert into energy.

The problem with your current diet is that you think just because your body is the best machine on Earth that it’s invincible. Well it’s not! [Read more…]

5 Weight Loss Tips Without “Side Effects”

what is the best way to lose weightIf weight loss came in a pill, the list of side effects might include “May cause shortness of cash” and “Some users experience a loss of friendships.” After all, that’s what happens when you spend half a paycheck on healthy food and pass up happy-hour invites so you can avoid the bar snacks.

And those side effects aren’t just misery inducing, they’re self-defeating too: The Centers for Disease Control and Prevention found that people who turned these pitfalls into excuses were up to 76 percent less likely to lose weight than those who figured out ways around them. This advice will help you battle the bulge without missing a beat of your life. [Read more…]

9 Health-Hogwash Debunked

how to eat healthierWhile some of these health myths are finally being addressed, others are still considered gospel to health professionals. Proving that no matter how far we go with our scientific research, there will also be misinformation out there, and people will believe it. [Read more…]

26 Ways To Fit Into Your Bikini In No Time

how to lose weight fastDo you start your day with healthy eating and then end up binging by the end of it? And are you also tired of going on crazy diets? Well, you have clearly been following all the wrong rules for weight loss. It might not be the easiest thing in the world, but surely isn’t as complex as you would like to think. [Read more…]

6 Best Bedtime Snacks For Weight Loss

best food to eat at night for losing weight

When it comes to snacking within an hour or two of your bedtime, there’s a few things to consider: First, research does link late-night calories to the potential for weight gain. On the other hand, trying to catch shuteye when your stomach is making scary growling sounds isn’t a smart idea, either. [Read more…]

8 Weight Loss Shortcuts That ACTUALLY work

how to lose weight fastIt is never wise to tell you to take weight-loss supplements or to try something super sketchy like the corset diet. In general, making small, sustainable lifestyle changes is the best route to weight loss. If we get that doing something quick-and-easy, then it becomes more appealing. We chatted with the top weight-loss experts to find out which get-fit-quick tricks will actually help you slim down and are also totally, 100 per cent safe. So, what are we waiting for? Let’s go conquer fat! [Read more…]

25 Easy Ways To Cut 500 Calories Per Day

25 simple ways to cut calories

Cut a little here, cut a little there. Do a little here, do a little there. These are the most basic ways to lose weight – to slash calories – that’s Diet 101. But how many do you really have to cut or burn to see results? It’s simple – we all know that you have to slash 3500 calories to lose a pound, so you can definitely drop a pound a week by trimming 500 calories each day. [Read more…]

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