Your Trainer Is Not Telling You These 6 Flat Stomach Secrets

Secrets to Flat Stomach

You want to slim down and get that flat stomach. So, you opt for what many others do in your situation: hit the gym and hire a trainer to help you reach your goals. And, while this is infinitely better than doing nothing at all, it does come with some drawbacks.

You see, not all trainers are created equal. Sadly, many lack foundational fitness and nutrition knowledge. And those that are up to speed simply don’t have time to fully educate you during your 30 or 60-minute session. As such, this article will fill in a few gaps and lay out 6 flat stomach secrets your trainer is probably not telling you. [Read more…]

How To Stop Those Sugar Cravings

how to stop sugar cravings

They seem to come out of nowhere. One minute, you’re sitting on the couch enjoying your favorite TV show, the next… you get this irresistible urge to eat something sweet.

These sugar cravings are quite common, can strike at any time, and are responsible for many failed fat loss attempts. Given this, I thought it’d be appropriate to discuss why exactly they happen and simple strategies for defeating them. [Read more…]

3 Reasons Why You Are Always Hungry After Eating

always hungry after eating

And What You Can Do About It

If you’re always hungry after eating – even if it was a big meal – you’re definitely not alone. Millions of people struggle with this problem every day. Unfortunately, an unchecked appetite leads to a larger waistline and a range of health problems. With this in mind, this article will go over 3 common causes of postprandial hunger and their respective solutions. [Read more…]

Fastest Way For A Woman To Lose Weight

Fast way for women to lose weight

Are you looking to take a few inches off your belly, tighten and tone those trouble spots, and just get fitter overall?

You are? That’s good because you’re in the right place. I’m going to give you a tip – that if followed – will give you dramatic fat loss results. That’s no exaggeration, either.

In fact, you’ll see these results in as little as a week and you’ll continue to make fast progress as long as you do what I suggest.

Excited? Great – you should be because you’re about to discover the fastest way to lose stomach fat. With that said, let’s get to the meat of the matter… [Read more…]

How To Properly Read Nutrition Labels For Weight Loss

How to read nutrition label for weight loss

Nutrition Labels – Don’t Fall For The Sneaky Tricks

It’s very difficult nowadays for the average person to make healthy food choices. And there’s a good reason for this: product manufacturers want you to buy at all costs.

As such, they use every trick in the book to persuade you to put their wares in your shopping cart. But one of them stands head and shoulder above the rest. [Read more…]

How Much Weight Can You Lose In A Week?

how much weight you can lose in one week

Many argue that weight loss is nothing more than simple math. That is, if you eat fewer calories than you burn, the pounds will come off.

For example, there are 3,500 calories in a pound of fat. And, if you decrease your daily calorie intake by 500 you should go on to lose one pound per week. If you decrease it by 1,000, you should go on to lose two pounds per week. Attempting to lose more than two pounds per week is generally not recommended. [Read more…]

Simple Strategy To Fight Food Addiction

Simple Strategy to Fight Food Addiction

Addictions are quite the trend nowadays. We have one for almost everything: drugs, sex, gambling, porn, shopping, work. The list goes on and on.

But as the weight of the nation keeps skyrocketing, food addiction is hitting the spotlight pretty hard. Now, many would argue that there’s no such thing – that it all comes down to personal responsibility (and bit of willpower). But recent research is proving otherwise. [Read more…]

Simple Trick To Break Your Weight Loss Plateau

simple trick to break through weight loss plateauThe weight loss plateau is one of the most frustrating things that can happen on your diet. Burning body fat becomes next to impossible – no matter how much you cut back on food or how hard you exercise.

It’s extremely discouraging and can cause you to throw in the towel altogether. But here’s the thing: there’s a simple reason why it happens and an even simpler solution.

So, if you’ve currently plateaued, don’t stress. By the time you’ve finished reading this article you’ll know exactly how to jumpstart your fat loss once again. [Read more…]

What is Really a Calorie?

which calorie should i loseEveryone agrees that in order to lose weight you must burn more calories than you consume (or eat fewer calories than you burn). But that’s where the agreements end.

In fact, when it comes to calories and weight loss, there are two camps: one that believes that “a calorie is a calorie” and one that essentially doesn’t.

The former argues that the source of your calories is irrelevant. In other words, as long as you’re eating fewer than you burn, you’ll lose weight. The latter believes the exact opposite (i.e. if you want to achieve lasting weight loss, the quality of your calories is just as important as the quantity).

And here’s the kicker: they’re both right to some degree (and the reason why most people can’t lose weight or maintain that loss.) [Read more…]

How Fast Can I Lose Weight?

how fast can i lose weightWe live in a society that seeks instant gratification. The faster the better – especially when it comes weight loss.

And it’s no surprise because being on a diet is definitely not fun. As such, it’s natural to wonder how fast you can lose weight. Unfortunately, there’s no clear-cut answer. It really depends on a bunch of different factors. [Read more…]

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