What To Do When Your Diet Stops Working

my diet isn't working anymore

It happens to almost everyone. You’re cruising along, losing weight week after week, and then, out of nowhere… the scale stops moving. And it stays stuck no matter how little you eat or how hard you exercise.

This dreaded plateau is not only frustrating, but oftentimes leads you to fall off the wagon altogether. As such, this article will go over the key strategies you must use to diagnose the problem and get back on track to losing weight. [Read more…]

Do Foods That Burn Fat Really Exist?

Do fat burning foods really exist

Imagine every time you ate something you got a bit thinner. It’s a fantastic thought, isn’t it? Sadly, that’s all it is: fantasy. That’s right, consuming certain foods won’t make you weigh less. Still, that doesn’t stop many people from buying into the myth. As such, this article will attempt to clear up the misconception. [Read more…]

4 Fruits That Burn Fat

fruits that burn fat

Weight loss boils down to choice. Specifically, every time you choose to eat something, you’re either taking a step toward your goals… or away from them. And if you’re like most people, you want to get in shape as fast as possible.

As such, this article will help you speed things up a bit. In fact, if you incorporate the following 4 fruits into your daily diet, you’ll see a dramatic improvement in your weight and waistline. [Read more…]

Lose 2-3 inches In Weeks Without Diet or Exercise

how to lose 2-3 inches without diet or exercise

If you’re like most people, you want results and you want them fast. Scratch that. You want them now (yesterday would be even better, right?). And this goes double and triple when it comes to getting results from a diet or exercise program. In fact, I’m sure you’ll agree that nothing motivates you more to push towards your goal than quick progress.

With this in mind, I have a special treat for you today. I’m going to show you (or rather, describe) a simple trick that can shrink your waist by 2 to 3 inches in mere weeks. It’s easy to perform, takes just a few minutes per day, anyone can do it (that means you!), and the results are not only fast… but downright amazing. [Read more…]

Drink This Healthy Drink To Flatten Your Stomach Fast

drink green tea to flatten your stomach fast

One of the worst things you can do for your waistline is drink your calories. In fact, nothing will pack on belly fast faster than sodas and sugary drinks. And our nation’s obesity epidemic is proof of this.

Given that, you might be surprised to learn that – if you want to flatten your stomach fast (without changing your diet or exercising more) – you should be drinking a certain beverage every single day. And not only does it help you lose weight virtually on autopilot, it likely strengthens your bones, reduces your risk of heart disease, and even boosts your brainpower. [Read more…]

How To Eat Healthy On A Budget

how to eat healthy on a budget

Let’s face the facts: food isn’t cheap. Sure, you can hit McDonald’s or Wendy’s and feed yourself for a few bucks. But if you want quality meals that are healthy, you’ll have to reach deep into your pockets. Given that, this article will list a few ways to make your dollars (or euros, pounds, etc.) go a bit further so you can still eat healthy without breaking the bank.

For starters, avoid all packaged and processed foods in the supermarket. Not only are these loaded with sodium and other unnatural, disease-causing preservatives, they also tend to be more expensive. [Read more…]

3 Fatty Foods That Can Make You Thin

3 Fatty Foods That Make You Thin

When it comes to weight loss, many still believe that you should be limiting fat. After all, it has more calories than either carbs or protein (9 vs. 4 and 4, respectively). Given that, logic tells you that the less fat you consume, the faster you’ll drop the pounds. But that’s not how it actually works. In fact, if you want to lose weight as fast as possible – you should eat plenty of fat – much more than the experts recommend. [Read more…]

Is Spot Reduction Possible?

is spot reduction possible?

Most of us have been there at one point or another: trying to burn off belly fat by doing hundreds of crunches and/or situps. That is, until we wised up and realized that burning fat from a single part of our body (otherwise known as spot reduction) was not possible.

As such, this article is for anyone who’s not up to speed with basic fitness principles. And if this describes you, pay close attention to what you’re about to learn. [Read more…]

Skip Sit-Ups For Flat Stomach

If you want flatter stomach skip situps

Got some belly fat you wouldn’t mind burning off? Then you’re in good company. Millions of others around the world share your sentiment.

In fact, out of all the body parts people want to improve, the belly sits at the very top. There’s just something about a trim and toned midsection that makes it irresistible.

Unfortunately, it’s also out of reach for many, especially when following this common myth: that situps and crunches are the route to fab abs. [Read more…]

Why Sleeping Less Will Lead to Weight Gain

lack of sleep leads to weight gain

The link between sleep deprivation and weight gain has long been established. But now a new study conducted at the University of Chicago has demonstrated why this happens.

And the findings are alarming: not getting enough shuteye can have serious consequences for your health. Here’s the scoop… [Read more…]

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