5 Weight Loss Tips Without “Side Effects”

what is the best way to lose weightIf weight loss came in a pill, the list of side effects might include “May cause shortness of cash” and “Some users experience a loss of friendships.” After all, that’s what happens when you spend half a paycheck on healthy food and pass up happy-hour invites so you can avoid the bar snacks.

And those side effects aren’t just misery inducing, they’re self-defeating too: The Centers for Disease Control and Prevention found that people who turned these pitfalls into excuses were up to 76 percent less likely to lose weight than those who figured out ways around them. This advice will help you battle the bulge without missing a beat of your life. [Read more…]

Is it Diet or Exercise That Burns More Belly Fat?

how to get a flat belly

Everyone knows that if you want to lose weight you have to burn more calories than you consume. This can be done through diet, exercise, or preferably both. And again, that’s common knowledge. But few people realize that one is much more effective than the other.

In fact, it’s not just “more effective”. It accounts for a whopping 80% of your results, if not more. Naturally, it makes sense to focus on this as much as possible, right? And yet, few people do. That’s why getting that flat stomach is so difficult – even impossible – for many. [Read more…]

Mistakes Newbie Dieters Make

how to lose weight fast

Everyone wants fast results when starting a diet. And you’re probably not the exception to this rule. But this eagerness to make quick progress can actually slow you down. In fact, it’s likely to sabotage your progress altogether.

At the start of your diet, you commit to eat very little and exercise a lot. Don’t! This is one of the biggest, if not the biggest mistake dieters make when starting a new program. [Read more…]

The Benefits of Sprinting

losing weight the correct way

So, you’ve decided to do something about your growing waistline. Naturally, you’re looking for the most effective way to burn belly fat and get that flat stomach. After all, nobody wants to lose weight slow, right? And, I’m sure you know that diet plays a huge role in the process.

But what about exercise? And running, in particular? No doubt you’ve seen runners all over – be it in the gym, the city streets, or your rural neighborhood. But is that activity helping them lose belly fat? More importantly, is that the best way to go about it? [Read more…]

50 Ways To Lose 10 Pounds in 1 Week

how to lose weight fast in one week

Losing weight, unfortunately, isn’t a one-size-fits-all proposition. What helps one person shed pounds may backfire on another. Because we’re all so different, from our food preferences to our body chemistry, the only successful way to reach and maintain a healthy weight is to find what works for you.

I’ve read the studies, the books, the reports, and the theories. I’ve been talking to experts and trying to keep ourselves trim for years. There probably are a million ways to gain 10 pounds, but here are 50 ways to lose them—pick a few that are easy to start today, stick to your guns and see yourself lose that 10 pounds in a week. [Read more…]

5 Common Weight Loss Techniques You Should Avoid

why am i not losing weight

When you’re trying to shed pounds, steer clear of the quick fixes and focus on healthy weight-loss strategies. Since it’s not always easy to decide which diet tips you should follow, we’ve rounded up five common weight-loss techniques you should avoid. [Read more…]

Lose Fat By Lowering Stress

lower stress level to lose fat
Poor diet and lack of exercise are mainly blamed when it comes to weight gain. And it’s true: those are the primary culprits for packing on the pounds. But there’s something else – often overlooked – that plays a major role: stress.

Whether it’s extreme and overwhelming or low-level and “under the radar”, stress is a big driver of belly fat. It can cause you to put off a workout, reach for junk food instead of a nutritious meal, and in general, forces you to lead an unhealthy lifestyle. [Read more…]

Carry Around These 3 Foods To Kill Food Cravings

3 convenient foods that kill cravings

Cravings are the downfall of many a diet. In fact, they’re single-handedly responsible for taking the best intentions to lose weight and making them a mere afterthought.

The reality is, you can’t expect to battle your body’s natural instincts (hunger) with nothing but willpower … and win. As such, this article will give you a few key “weapons” you can use to keep cravings at bay. That way, you’ll continue to burn stomach fat day in and and day out.

Now, before we get started, make note of the following… [Read more…]

The Big Warning Sign You’re On The Wrong Diet

always tired when dieting

You could get on a different diet every month (for the rest of your life) and still not try them all. Your choices are literally endless. And with new ones popping up daily, that’s not about to change.

Given that, how do you go about finding the right one? More importantly, how do you know if the plan you’re on is actually working… and if you should stick to it or look for something else? [Read more…]

4 Weird Weight Loss Tricks That Work

weird ways to lose weight

When it comes to weight loss, diet is (at least) 80% of the game. Exercise or movement accounts for a good chunk of the rest. And then there are tricks – tricks that speed up the fat burning process – either directly or indirectly.

Some of these make sense. Others are downright weird. Nevertheless, they all work and you should be using them daily. Why? Because they’re simple, don’t require much effort, and again… they get the job done.

With that said, let’s dive right in… [Read more…]

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