8 Deliciously Healthy Drinks That Will Make You Lose Weight Fast

woman drinking green teaIt has been said many times before – big and lasting weight loss result from lifestyle changes – they include both changing your diet as well as increasing your activity level. Recent research has indicated that just by adopting new simple lifestyle habits, you can lose weight a lot more weight over the course of months and years, and sustain that weight loss for the long run.

Conclusion: Lifestyle changes is by far better for your body and far more effective than any fad weight loss programs.

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6 Kettlebell Mistakes You Should Stop Making

kettlebell mistakes

There is no better fitness conditioning tool to get you in the best shape of your life, fast, than the kettlebell -yes, not even the rope workouts.

You probably also have noticed that there have been many more women in recent weeks, months, years in and out of the gym who are swinging, lifting and squatting with a kettlebell. But are they doing it right?

Here are 6 most common mistakes made with the kettlebell, which you may not know but will after this post.  [Read more…]

7 You-Have-To-Taste-It-To-Believe-It Vegan Food Hacks

cocunut cream
If you’re a vegan or looking to be a vegan, you’ll no doubt know just how many dishes, cakes and bakes are filled with foods you CAN’T eat.

But fear not. Here are seven of the best vegan food hacks we’ve seen that will bring you back into the world of sweet treats and egg-based grub. And you’ll be just like me asking all the time, “Is this really vegan? I can’t believe this cake is vegan.” Enjoy.  [Read more…]

6 Moves To Get Sexy Arms Like Victoria’s Secret Angels

Before you get started, make sure you warm up by skipping or jogging for between 60 seconds and two minutes. When your heart rate starts to elevate, bring it down, shake it loose and then you’re ready to start the Victoria’s Secret Angels arms workout.
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Top 5 Women’s Health Threats and How to Prevent Them

Think breast cancer is the greatest risk to a woman’s health? Find out more about the top 5 conditions that pose the most danger to women’s health. [Read more…]

Fitness Motivation Video That All Women Should Watch

This is NOT about men. This is NOT about feminism. This is about STEPPING UP your fitness participation TODAY no matter what shape or size you’re currently in right now. Don’t be embarrassed about the way you look right now or what you think how others perceive you, just start moving and you will get there.

So, Ladies, watch the video below and stop saying tomorrow. Start moving. Good Luck.
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15 Real Benefits Of The Paleo Diet


You need to read this list. You need to read it because once you do you’ll realize the Paleo Diet is unquestionably the best diet for you. There are no special pills and you don’t have to starve yourself for 40 days and 40 nights.

All you have to do is eat in a similar fashion as your paleolithic ancestors. These are foods that you’ve adapted the ability to effectively convert into energy.

The problem with your current diet is that you think just because your body is the best machine on Earth that it’s invincible. Well it’s not! [Read more…]

7 Post-Workout Things That You’re Doing Wrong (or not doing)

things you are doing wrong after a workoutIt is a common misconception that fit bodies are made in the gym; the truth of the matter is that the actual time you spend exercising plays about half the role – perhaps even lesser. How you spend your time out of the training room makes a huge difference in your overall well-being. [Read more…]

6 Simple Moves To Tighten Your Glutes


Toned gluteal muscles help put pep in your step and reduce stress on your knees. To strengthen your rear end, use the following quick isometric exercises. Repeat each move four to eight times, then run through the routine once more. Do it three times a week and after week 3, you’ll won’t believe how hard your butt will feel – No joke!
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5 Tips For Faster Strength Gain


You’ve committed to a strength training plan, but are you doing everything you can to maximize your potential? Some days, getting to the gym can feel like climbing Mount Everest. Which is why when you walk through the double-doors and finally put your mind to your workout, you want it to really count, right? [Read more…]

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